Description
A nutritious and delicious breakfast option packed with protein, perfect for a healthy start to your day.
Ingredients
Scale
- 2 large eggs
- 1/4 cup milk
- 1/2 cup cooked black beans, drained and rinsed
- 1/2 cup shredded cheddar cheese
- 1/4 cup diced bell pepper
- 1/4 cup diced onion
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 4 whole wheat tortillas (8-inch)
- 1/4 cup salsa (optional)
- 1 avocado, sliced (optional)
Instructions
- In a medium bowl, whisk together the eggs and milk until well combined.
- Heat a non-stick skillet over medium heat. Add the diced onion and bell pepper, cooking until softened, about 3-4 minutes.
- Pour the egg mixture into the skillet with the vegetables. Add the black beans, cumin, salt, and pepper. Cook, stirring gently, until the eggs are fully cooked, about 5-7 minutes.
- Remove the skillet from heat and stir in the shredded cheddar cheese until melted.
- Warm the tortillas in a separate skillet or microwave for about 15 seconds until pliable.
- Divide the egg mixture evenly among the tortillas, placing it in the center of each.
- Fold the sides of the tortilla over the filling, then roll it up from the bottom to create a burrito.
- Serve immediately with salsa and avocado slices if desired.
Notes
- For extra flavor, add chopped fresh cilantro or a dash of hot sauce to the egg mixture.
- Substitute the black beans with cooked sausage or turkey bacon for a different protein option.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 burrito
- Calories: 290
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 210mg