Description
A refreshing and creamy mango orange smoothie that is perfect for a healthy breakfast or snack.
Ingredients
Scale
- 1 cup frozen mango chunks
- 1 medium ripe banana
- 1 cup orange juice
- 1/2 cup plain Greek yogurt
- 1 tablespoon honey (optional)
- 1/2 teaspoon vanilla extract
- Ice cubes (optional, for a thicker texture)
Instructions
- In a blender, combine the frozen mango chunks, banana, orange juice, Greek yogurt, honey (if using), and vanilla extract.
- Blend on high until smooth and creamy. If you prefer a thicker smoothie, add a few ice cubes and blend again.
- Taste the smoothie and adjust sweetness if needed by adding more honey.
- Pour the smoothie into glasses and serve immediately.
Notes
- For a tropical twist, add a handful of spinach or kale for extra nutrients without altering the flavor significantly.
- You can also substitute the orange juice with coconut water for a refreshing variation.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 30g
- Sodium: 50mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 5mg