Description
Zucchini Lasagna Roll-Ups are a delicious low-carb alternative to traditional lasagna, featuring layers of zucchini, ricotta, and marinara sauce.
Ingredients
Scale
- 2 medium zucchinis, sliced lengthwise into 1/4-inch thick strips
- 1 cup ricotta cheese
- 1 cup shredded mozzarella cheese, divided
- 1/2 cup grated Parmesan cheese
- 1 large egg
- 2 cups marinara sauce
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Fresh basil leaves for garnish (optional)
Instructions
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, combine ricotta cheese, 1/2 cup of mozzarella cheese, Parmesan cheese, egg, Italian seasoning, garlic powder, salt, and pepper. Mix until well combined.
- Lay the zucchini strips on a clean kitchen towel and sprinkle with salt. Let them sit for about 10 minutes to draw out excess moisture. Pat dry with another towel.
- Spread a thin layer of marinara sauce on the bottom of a 9×13-inch baking dish.
- Take a zucchini strip, place about 2 tablespoons of the cheese mixture at one end, and roll it up tightly. Place the roll seam-side down in the baking dish. Repeat with the remaining zucchini strips and cheese mixture.
- Once all the rolls are in the dish, pour the remaining marinara sauce over the top and sprinkle with the remaining mozzarella cheese.
- Cover the dish with aluminum foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden.
- Let the dish cool for a few minutes before serving. Garnish with fresh basil leaves if desired.
Notes
- For added flavor, mix in some chopped spinach or cooked ground turkey to the cheese filling.
- If you prefer a bit of spice, add red pepper flakes to the marinara sauce or cheese mixture.
- Prep Time: 20 minutes
- Cook Time: 35-40 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 roll-up
- Calories: 290
- Sugar: 4g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 80mg