Looking for a healthy, flavorful meal that’s easy to make? This Casserole is the perfect choice! Packed with fresh veggies, fluffy eggs, and savory seasoning, it’s a delicious option for breakfast, brunch, or even dinner. Simple to prep and great for leftovers, this dish is a go-to for busy mornings or meal planning. Wholesome, hearty, and full of flavor—what’s not to love?
Ingredients
Gathering the right ingredients is the first step to creating a delicious Baked Vegetable and Egg Casserole. Here’s what you’ll need:
Olive Oil: Used to grease the baking dish and adds a hint of flavor.
Eggs: They provide protein and a fluffy texture.
Milk: Adds creaminess and helps bind everything together.
Salt: Essential for enhancing the flavors of the dish.
Black Pepper: A dash of spice to elevate the taste.
Bell Peppers: Any color will do. They bring sweetness and crunch.
Spinach: Fresh or frozen, it adds a nutritious green element.
Diced Tomatoes: Juicy and flavorful, they add moisture and tang.
Onion: Chopped onions provide a savory base that complements the other ingredients.
Garlic Powder: A sprinkle of this brings a warm, aromatic touch.
Dried Oregano: A classic herb that adds depth and earthiness.
Shredded Cheese: Cheddar or your favorite type for a melty, cheesy topping.
Feel free to mix and match. You can swap in your favorite veggies like zucchini or mushrooms. For a heartier dish, consider adding cooked sausage or bacon. If you’re looking for a dairy-free option, just use plant-based milk and cheese alternatives. Exact quantities are listed at the bottom of the article for your convenience, ready for printing.
How to Make Baked Vegetable and Egg Casserole
Step 1: Preheat the Oven
Start by preheating your oven to 350°F. This ensures that your Baked Vegetable and Egg Casserole cooks evenly. While the oven heats up, grab a 9×13-inch baking dish and grease it with a bit of olive oil. This will prevent sticking and add a touch of flavor.
Step 2: Whisk the Egg Mixture
In a large mixing bowl, crack open those eight large eggs. Add in the milk, salt, and black pepper. Whisk everything together until it’s well combined. You want a smooth, frothy mixture that will hold all those delicious veggies together. This step is crucial for a fluffy texture.
Step 3: Add the Vegetables
Toss in the chopped bell peppers, spinach, diced tomatoes, onion, garlic powder, and oregano. Stir gently until all the vegetables are evenly distributed throughout the egg mixture. This colorful medley not only looks great but also packs a nutritious punch.
Step 4: Pour into Baking Dish
Carefully pour the vibrant mixture into your prepared baking dish. Make sure it spreads evenly, so every slice has a good balance of eggs and veggies.
Step 5: Add Cheese
Sprinkle the shredded cheese generously over the top of the egg mixture. This will create a deliciously melty layer that adds richness to your casserole. Choose cheddar or your favorite cheese for the best results.
Step 6: Bake
Place the baking dish in the preheated oven and let it bake for 30-35 minutes. Keep an eye on it. You’ll know it’s ready when the eggs are set and the top is lightly golden. The aroma wafting through your kitchen will be irresistible.
Step 7: Cool and Serve
Once baked, remove the casserole from the oven and let it cool for about 5-10 minutes. This cooling time helps it set further, making slicing easier. Then, cut into squares and serve warm. Enjoy the delightful flavors.
Tips for Success
Use fresh vegetables for the best flavor and texture.
Don’t skip the cooling time; it helps the casserole hold its shape.
Experiment with different cheeses for unique flavors.
For a spicier kick, add diced jalapeños or red pepper flakes.
Make it ahead of time and reheat for a quick breakfast option.
Equipment Needed
9×13-inch baking dish: Essential for the casserole; a similar-sized dish works too.
Mixing bowl: A large bowl for whisking the egg mixture; any bowl will do.
Whisk: For blending the eggs and milk; a fork can work in a pinch.
Cutting board and knife: For chopping veggies; a food processor can speed things up.
Variations
Meat Lover’s Delight: Add cooked sausage or crispy bacon for a heartier version that packs a protein punch.
Spicy Twist: Incorporate diced jalapeños or a sprinkle of cayenne pepper for a kick that will wake up your taste buds.
Herb Infusion: Experiment with fresh herbs like basil or parsley for a burst of freshness and flavor.
Cheese Lovers: Mix different cheeses such as feta, mozzarella, or pepper jack for a unique cheesy experience.
Gluten-Free Option: This recipe is naturally gluten-free, making it a great choice for those with dietary restrictions.
Vegan Version: Substitute eggs with a chickpea flour mixture and use plant-based milk and cheese for a delicious vegan casserole.
Serving Suggestions
Pair with a fresh fruit salad for a refreshing contrast.
Serve alongside crispy bacon or sausage links for a hearty breakfast.
Complement with a light green salad drizzled with vinaigrette.
Enjoy with a cup of freshly brewed coffee or herbal tea.
Garnish with fresh herbs like parsley or chives for a pop of color.
FAQs about Baked Vegetable and Egg Casserole
Can I make this casserole ahead of time? Absolutely! You can prepare the Baked Vegetable and Egg Casserole the night before. Just cover it tightly and refrigerate. In the morning, pop it in the oven for a quick breakfast solution.
How do I store leftovers? Store any leftovers in an airtight container in the fridge. It will keep well for up to 3-4 days. Reheat in the microwave or oven for a quick meal.
Can I freeze the casserole? Yes, this casserole freezes beautifully. Just make sure to let it cool completely before wrapping it tightly. It can be frozen for up to 2 months. Thaw in the fridge overnight before reheating.
What can I substitute for eggs? For a vegan version, you can use a chickpea flour mixture or silken tofu blended until smooth. This will give you a similar texture while keeping it plant-based.
Is this casserole suitable for meal prep? Definitely! The Baked Vegetable and Egg Casserole is perfect for meal prep. You can portion it out for easy grab-and-go breakfasts throughout the week.
Final Thoughts
Cooking the Baked Vegetable and Egg Casserole is more than just preparing a meal; it’s about creating moments. The aroma that fills your kitchen as it bakes is a warm hug for the senses. Each slice is a colorful celebration of flavors, perfect for sharing with family or friends. Whether it’s a busy weekday breakfast or a leisurely weekend brunch, this casserole brings joy and nourishment to the table. Plus, the versatility allows you to make it your own. So, roll up your sleeves, gather your ingredients, and let this delightful dish become a staple in your home.
