Introduction to Italian Stuffed Flank Steak

When I think of comfort food, Italian stuffed flank steak always comes to mind. This dish is like a warm hug on a plate, perfect for those busy weeknights or when you want to impress your loved ones.

The combination of tender flank steak, creamy cheeses, and vibrant spinach creates a symphony of flavors that dance on your palate.

Plus, it’s surprisingly easy to make! With just a few simple steps, you can whip up a hearty meal that feels gourmet. Trust me, this recipe will quickly become a favorite in your kitchen.

Why You’ll Love This Italian Stuffed Flank Steak

This Italian stuffed flank steak is a game-changer for your dinner routine.

It’s not just about the incredible taste; it’s also about the ease of preparation.

In under an hour, you can serve a dish that looks and tastes like it came from a five-star restaurant.

Whether you’re cooking for family or hosting friends, this recipe guarantees smiles and satisfied appetites.

It’s a hearty meal that brings everyone together around the table.

Ingredients for Italian Stuffed Flank Steak

Creating the perfect Italian stuffed flank steak starts with gathering the right ingredients.

Here’s what you’ll need:

  • Flank steak: This cut is lean and flavorful, making it ideal for stuffing.
  • Fresh spinach: Adds a pop of color and a nutritious boost to the filling.
  • Ricotta cheese: Creamy and mild, it binds the filling together beautifully.
  • Shredded mozzarella cheese: Melts wonderfully, giving that gooey texture we all love.
  • Grated Parmesan cheese: Adds a sharp, nutty flavor that elevates the dish.
  • Garlic: A must for that aromatic kick; it enhances the overall flavor.
  • Dried oregano and basil: These herbs bring an authentic Italian essence to the filling.
  • Salt and black pepper: Essential for seasoning, enhancing all the flavors.
  • Olive oil: Used for searing, it adds richness and helps achieve a golden crust.
  • Balsamic vinegar: A drizzle before baking adds a tangy depth to the dish.
  • Fresh basil leaves: Optional for garnish, they add a fresh touch and vibrant color.

Feel free to get creative!

For a smoky flavor, consider adding chopped sun-dried tomatoes to the cheese mixture.

If you prefer a richer filling, cream cheese can be a delightful substitute for ricotta.

You can find the exact quantities for each ingredient at the bottom of the article, ready for printing.

How to Make Italian Stuffed Flank Steak

Making Italian stuffed flank steak is a delightful journey that transforms simple ingredients into a mouthwatering meal.

Let’s break it down step by step, ensuring you have all the tips you need for success.

Step 1: Preheat the Oven

Start by preheating your oven to 375°F.

This step is crucial because it ensures even cooking.

A hot oven helps the steak develop a beautiful crust while keeping the inside juicy and tender.

Step 2: Prepare the Flank Steak

Next, lay the flank steak flat on a cutting board.

Using a meat mallet, pound it to an even thickness, about half an inch.

This is important because it allows the steak to cook uniformly, preventing some parts from being overcooked while others remain underdone.

Step 3: Make the Filling

In a medium bowl, combine the chopped spinach, ricotta, mozzarella, Parmesan, minced garlic, oregano, basil, salt, and pepper.

Mix everything until well combined.

The creamy cheeses blend beautifully with the fresh spinach, creating a filling that’s both flavorful and satisfying.

Step 4: Stuff the Steak

Spread the cheese and spinach mixture evenly over the flank steak, leaving a small border around the edges.

Then, roll the steak tightly from one end to the other, securing the filling inside.

Use kitchen twine to tie the rolled steak at 1-inch intervals.

This helps keep everything together during cooking.

Step 5: Sear the Steak

In a large oven-safe skillet, heat the olive oil over medium-high heat.

Sear the stuffed flank steak for about 3-4 minutes on each side until it’s nicely browned.

Searing locks in the flavors and gives the steak a delicious crust that enhances the overall taste.

Step 6: Bake the Steak

Drizzle balsamic vinegar over the seared steak, then transfer the skillet to the preheated oven.

Bake for 20-25 minutes or until the steak reaches an internal temperature of 145°F for medium-rare.

Use a meat thermometer for accuracy; it’s the best way to ensure perfect doneness.

Step 7: Rest and Slice

Once baked, remove the skillet from the oven and let the steak rest for 5-10 minutes.

This resting period is essential for optimal juiciness.

When you slice into the steak, the juices will stay inside, making each bite tender and flavorful.

Tips for Success

  • Always use a meat thermometer to check for doneness; it takes the guesswork out of cooking.
  • Let the steak rest after baking to keep it juicy and flavorful.
  • Experiment with different cheeses for unique flavor profiles.
  • Don’t skip the searing step; it adds a delicious crust.
  • Use fresh herbs whenever possible for the best taste.

Equipment Needed

  • Meat mallet: A rolling pin can work in a pinch.
  • Cutting board: Any sturdy surface will do.
  • Oven-safe skillet: A regular skillet can be used, but transfer to a baking dish for the oven.
  • Kitchen twine: Toothpicks can substitute for tying the steak.

Variations

  • Vegetarian Option: Replace the meat with a large portobello mushroom cap, stuffed with the same cheese and spinach mixture for a hearty vegetarian dish.
  • Spicy Kick: Add crushed red pepper flakes to the cheese filling for a bit of heat that complements the savory flavors.
  • Herb Infusion: Experiment with fresh herbs like thyme or rosemary in the filling for a fragrant twist.
  • Cheese Lovers: Swap out the ricotta for goat cheese or feta for a tangy flavor that pairs beautifully with the steak.
  • Low-Carb Version: Serve the stuffed steak over a bed of sautéed zucchini noodles instead of traditional pasta for a lighter meal.

Serving Suggestions

  • Pair with roasted vegetables like asparagus or Brussels sprouts for a colorful plate.
  • Serve alongside a fresh arugula salad drizzled with lemon vinaigrette for a zesty contrast.
  • A glass of Chianti or a light Pinot Grigio complements the flavors beautifully.
  • Garnish with extra fresh basil for a vibrant presentation.

FAQs about Italian Stuffed Flank Steak

Can I make Italian stuffed flank steak ahead of time?

Absolutely! You can prepare the stuffed steak a day in advance. Just follow the steps up to the baking point, then cover and refrigerate. When you’re ready to cook, simply sear and bake as directed. This makes it a great option for meal prep or entertaining.

What can I serve with Italian stuffed flank steak?

This dish pairs wonderfully with roasted vegetables, a fresh salad, or even creamy mashed potatoes. A glass of red wine, like Chianti, enhances the meal beautifully. The options are endless!

How do I store leftovers?

Store any leftover Italian stuffed flank steak in an airtight container in the fridge for up to three days. Reheat gently in the oven or microwave to maintain its juicy texture.

Can I freeze Italian stuffed flank steak?

Yes, you can freeze the cooked steak! Wrap it tightly in plastic wrap and then in aluminum foil. It will keep well for up to three months. Just thaw in the fridge overnight before reheating.

What’s the best way to check for doneness?

The best way to ensure your steak is cooked perfectly is to use a meat thermometer. Aim for an internal temperature of 145°F for medium-rare. This guarantees a juicy and flavorful steak every time!

Final Thoughts

Cooking Italian stuffed flank steak is more than just preparing a meal; it’s about creating memories around the dinner table.

The aroma of seared steak mingling with melted cheese and fresh herbs fills the kitchen, inviting everyone to gather and share stories.

Each slice reveals a beautiful swirl of flavors, making every bite a delightful experience.

Whether it’s a weeknight dinner or a special occasion, this dish brings warmth and joy to any gathering.

I hope you enjoy making this recipe as much as I do, and may it become a cherished favorite in your home!

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Italian Stuffed Flank Steak: A Delicious Recipe to Try!


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  • Author: Ranis
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A delicious Italian stuffed flank steak recipe filled with cheese and spinach, perfect for a hearty meal.


Ingredients

Scale
  • 1 ½ pounds flank steak
  • 1 cup fresh spinach, chopped
  • ½ cup ricotta cheese
  • ½ cup mozzarella cheese, shredded
  • ¼ cup grated Parmesan cheese
  • 1 clove garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Fresh basil leaves for garnish (optional)

Instructions

  1. Preheat the oven to 375°F.
  2. Lay the flank steak flat on a cutting board and pound it to an even thickness using a meat mallet.
  3. In a medium bowl, combine the chopped spinach, ricotta cheese, mozzarella cheese, Parmesan cheese, minced garlic, oregano, basil, salt, and pepper. Mix until well combined.
  4. Spread the cheese and spinach mixture evenly over the flank steak, leaving a small border around the edges.
  5. Roll the steak tightly from one end to the other, securing the filling inside. Use kitchen twine to tie the rolled steak at 1-inch intervals.
  6. In a large oven-safe skillet, heat the olive oil over medium-high heat. Sear the stuffed flank steak for about 3-4 minutes on each side until browned.
  7. Drizzle the balsamic vinegar over the steak, then transfer the skillet to the preheated oven.
  8. Bake for 20-25 minutes or until the steak reaches an internal temperature of 145°F for medium-rare.
  9. Remove the skillet from the oven and let the steak rest for 5-10 minutes before slicing.
  10. Garnish with fresh basil leaves if desired.

Notes

  • For a smoky flavor, add some chopped sun-dried tomatoes to the cheese mixture.
  • You can also substitute the ricotta with cream cheese for a richer filling.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking and Searing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 slice
  • Calories: 350
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 80mg