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–+ servings
Balsamic Chicken and Brussel Sprouts

Balsamic Chicken and Brussel Sprouts: Creamy Comfort in Every Bite

This Balsamic Chicken and Brussel Sprouts recipe combines crispy Brussels sprouts with tender chicken in a creamy dressing, perfect for busy weeknight dinners.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken and Vegetables
  • 2 cups Cooked Shredded Chicken Opt for rotisserie chicken for convenience.
  • 4 cups Brussels Sprouts Halved for even cooking.
  • 1 cup Baby Bella Mushrooms Substitute with zucchini or sweet potatoes for variety.
  • 1/2 cup Chopped Walnuts Pecans or almonds can be great alternatives.
For the Creamy Dressing
  • 1/2 cup Olive Oil Mayo Homemade mayo complies with Whole 30.
  • 1/4 cup Balsamic Vinegar High-quality balsamic recommended.
  • 1 teaspoon Italian Seasoning Consider fresh herbs for a vibrant taste.
  • 1 teaspoon Garlic Powder Fresh minced garlic can be a robust alternative.
  • to taste Kosher Salt Adjust to elevate your dish.
  • to taste Fresh Ground Pepper Adjust to elevate your dish.

Equipment

  • Frying pan

Method
 

Step-by-Step Instructions
  1. Heat a medium frying pan over medium heat and drizzle in olive oil. Add halved Brussels sprouts, cut-side down, and sauté for about 5 minutes until tender and caramelized.
  2. Introduce quartered baby bella mushrooms to the pan. Cook alongside the Brussels sprouts for 4-5 minutes until softened.
  3. Add cooked shredded chicken and chopped walnuts. Toss for 2-3 minutes until heated through.
  4. In a small bowl, whisk together olive oil mayo, balsamic vinegar, and Italian seasoning until smooth and creamy.
  5. Pour the creamy dressing over the chicken and vegetable mixture. Toss to coat evenly and serve warm.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 12gProtein: 35gFat: 30gSaturated Fat: 4gPolyunsaturated Fat: 7gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 300mgPotassium: 650mgFiber: 5gSugar: 5gVitamin A: 600IUVitamin C: 90mgCalcium: 60mgIron: 2mg

Notes

This dish reheats beautifully and can be prepared in larger batches for meal prep.

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