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Banana Chamomile Tea Smoothie

Banana Chamomile Tea Smoothie for a Soothing Boost

Enjoy the refreshing Banana Chamomile Tea Smoothie, a creamy blend that combines chamomile tea and ripe bananas for a soothing boost.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 cups
Course: Drinks
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie Base
  • 1/2 cup Brewed Chamomile Tea Cool to room temperature before blending.
  • 1 large Ripe Banana Choose one with brown spots for sweetness.
  • 1 tablespoon Honey Raw or organic recommended for best flavor.
  • 1 cup Milk (or Milk Alternative) Almond or oat milk adds flavor.
  • 1 cup Ice Cubes Optional for a chilled smoothie.
For Garnish
  • 1 tablespoon Dried Chamomile Leaves Optional for visual appeal and aroma.

Equipment

  • blender
  • kettle

Method
 

Step-by-Step Instructions
  1. Brew the chamomile tea by steeping it in boiling water for about 5 minutes. Allow it to cool.
  2. Prepare the ingredients: slice the banana, measure honey and milk, and gather ice if desired.
  3. In a blender, combine the cooled chamomile tea, banana, honey, and milk along with ice if using. Blend until smooth.
  4. Pour into a glass and garnish with dried chamomile leaves or a slice of banana for added appeal.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 35gProtein: 3gFat: 2gSaturated Fat: 0.5gSodium: 50mgPotassium: 400mgFiber: 3gSugar: 25gVitamin A: 2IUVitamin C: 10mgCalcium: 10mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 24 hours. Enjoy fresh for the best flavor.

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