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Banana Chamomile Tea Smoothie

Banana Chamomile Tea Smoothie for a Soothing Sip

Savor the soothing Banana Chamomile Tea Smoothie, blending chamomile tea and bananas for a calming sip.
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Prep Time 5 minutes
Cooling Time 5 minutes
Total Time 10 minutes
Servings: 1 smoothie
Course: Drinks
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie Base
  • 1/2 cup Brewed Chamomile Tea Use high-quality chamomile for depth.
  • 1 large Ripe Banana Pick bananas with brown spots for maximum flavor.
  • 1 tablespoon Honey Opt for raw or organic for the best taste.
  • 1 cup Milk (or Milk Alternative) Almond or oat milk adds nuttiness.
  • 1 cup Ice Cubes Optional, for a refreshing twist.
For Garnish
  • 1 tablespoon Dried Chamomile Leaves Optional, adds visual charm.

Equipment

  • blender

Method
 

Step‑by‑Step Instructions
  1. Brew 1/2 cup of chamomile tea using high-quality loose flowers or a tea bag. Heat water to a gentle boil, then steep for about 5 minutes. Allow to cool.
  2. Peel and slice the large ripe banana into chunks.
  3. In a blender, combine the cooled chamomile tea, banana chunks, honey, and your choice of milk. Add ice cubes if desired. Blend on high for 30–45 seconds, until smooth.
  4. Pour the smoothie into a glass and garnish with dried chamomile leaves or banana slice. Enjoy immediately.

Nutrition

Serving: 1smoothieCalories: 200kcalCarbohydrates: 37gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 60mgPotassium: 400mgFiber: 3gSugar: 15gVitamin A: 2IUVitamin C: 15mgCalcium: 10mgIron: 3mg

Notes

Use ripe bananas for natural sweetness. Chill the chamomile tea beforehand for a colder smoothie.

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