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–+ servings
Ranis

Banana Peanut Butter Chia Seed Pudding: A Creamy Delight!

A creamy and delicious Banana Peanut Butter Chia Seed Pudding that is easy to make and perfect for a healthy dessert or snack.
Print Recipe
Prep Time 10 minutes
Total Time 4 hours 10 minutes
Servings: 2 servings
Course: Dessert
Cuisine: American
Calories: 350
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup almond milk or any milk of your choice
  • 1 medium ripe banana mashed
  • 3 tablespoons peanut butter
  • 1/4 cup chia seeds
  • 2 tablespoons maple syrup or honey
  • 1/2 teaspoon vanilla extract
  • Pinch of salt

Method
 

  1. In a medium bowl, whisk together the almond milk, mashed banana, peanut butter, maple syrup, vanilla extract, and salt until well combined.
  2. Stir in the chia seeds until evenly distributed.
  3. Cover the bowl and refrigerate for at least 4 hours, or overnight, to allow the chia seeds to absorb the liquid and thicken the pudding.
  4. Once set, give the pudding a good stir. If it's too thick, you can add a little more milk to reach your desired consistency.
  5. Serve chilled, topped with sliced bananas, a drizzle of peanut butter, or your favorite toppings.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 10gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 17gSodium: 150mgFiber: 10gSugar: 10g

Notes

  • For a chocolate twist, add 1 tablespoon of cocoa powder to the mixture before refrigerating.
  • Substitute almond milk with coconut milk for a creamier texture and tropical flavor.

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