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–+ servings
Ranis

Blended Overnight Oats with Berries: A Tasty Boost!

A delicious and nutritious breakfast option made with blended oats and mixed berries, perfect for a quick and healthy start to your day.
Print Recipe
Prep Time 10 minutes
Total Time 4 hours 10 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups rolled oats
  • 2 cups milk dairy or non-dairy
  • 1 cup Greek yogurt plain or flavored
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon vanilla extract
  • 1 cup mixed berries fresh or frozen
  • 1/4 teaspoon salt
  • Optional toppings: sliced bananas nuts, seeds, or additional berries

Method
 

  1. In a blender, combine the rolled oats, milk, Greek yogurt, honey or maple syrup, vanilla extract, mixed berries, and salt. Blend until smooth and creamy.
  2. Pour the blended mixture into individual jars or containers, leaving some space at the top for expansion.
  3. Seal the jars or containers and refrigerate overnight, or for at least 4 hours, to allow the oats to soak and soften.
  4. In the morning, stir the oats and add a splash of milk if a thinner consistency is desired.
  5. Top with your choice of sliced bananas, nuts, seeds, or additional berries before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 40gProtein: 12gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 6gCholesterol: 10mgSodium: 150mgFiber: 5gSugar: 10g

Notes

  • For a chocolate twist, add 2 tablespoons of cocoa powder to the blender before mixing.
  • Substitute the mixed berries with your favorite fruits, such as peaches or apples, for a different flavor profile.

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