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Brown Stew Salmon

Brown Stew Salmon: A Flavor-Packed 30-Minute Delight

Discover the stunning flavors of Brown Stew Salmon, a quick and nutritious Caribbean-inspired dish, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Can substitute with snapper
  • to taste Salt Adjust according to preference
  • to taste Black Pepper Freshly ground offers best flavor
For the Sauce
  • 1 teaspoon Garlic Powder Use fresh garlic if preferred
  • 1 teaspoon Seasoning Salt All-purpose seasoning is alternative
  • 1 each Bell Peppers (Red & Green) Any color works if unavailable
  • 1 medium Onion Sweeter onion for milder taste
  • 2 cloves Garlic Adjust based on preference
  • 1 tablespoon Fresh Thyme Dried thyme can also be used
  • 1 whole Scotch Bonnet Pepper Use whole for milder heat
  • 1 medium Tomato Substitutable with tomato paste
For the Liquid Base
  • 1 cup Chicken Broth Or vegetable broth/water
  • 2 tablespoons Hoisin Sauce Mix 1 tsp brown sugar with 1 tsp browning sauce if unavailable
  • 2 tablespoons Soy Sauce Tamari is gluten-free alternative
  • 1 tablespoon Brown Sugar Adjust to taste
  • 2 tablespoons Neutral Cooking Oil Canola or grapeseed oil recommended

Equipment

  • large non-stick skillet

Method
 

Step-by-Step Instructions for Brown Stew Salmon
  1. Prep the salmon by rinsing the fillets under cold water and soaking them in lime or lemon juice for few minutes. Pat dry and season both sides with salt, black pepper, and seasoning salt.
  2. Heat oil in a large skillet and brown the salmon fillets, frying for 5-7 minutes on each side until golden.
  3. Sauté onion and garlic for 2 minutes in the skillet, then add bell peppers, tomatoes, thyme, and scotch bonnet pepper, cooking for 3-4 minutes.
  4. Pour in hoisin sauce, soy sauce, and chicken broth, stirring well. Allow to simmer for 2-3 minutes until the sauce thickens.
  5. Return salmon to the skillet, cover partially, and steam for 2-3 minutes.
  6. Serve hot, spooning sauce and vegetables over fillets. Enjoy with rice or quinoa.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 700mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1.5mg

Notes

Store leftovers in an airtight container in the fridge for up to 3-4 days. For longer storage, freeze in freezer-safe bags for up to 2 months. Reheat gently to maintain texture.

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