Ingredients
Equipment
Method
Cook the Chicken
- In a mixing bowl, combine the brown sugar, soy sauce, minced garlic, grated ginger, lime juice, and olive oil to create a flavorful marinade. Place the boneless chicken breasts or thighs in a resealable bag and pour the marinade over them, ensuring they are well-coated. Seal the bag, refrigerate, and marinate for at least 30 minutes, or up to 2 hours for deeper flavor.
- Preheat your grill to medium heat or your oven to 375°F (190°C). If using a grill, ensure the grates are clean and lightly oiled. For baking, prepare a baking dish by lining it with parchment paper or greasing it lightly.
- If grilling, place the marinated chicken on the grill and cook for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). For baking, transfer the chicken to the preheated oven and bake for 25-30 minutes, ensuring it’s cooked through and juices run clear.
- In the last few minutes of cooking, add fresh pineapple chunks directly onto the grill or around the chicken in the baking dish. Allow them to caramelize slightly for about 3-5 minutes.
- After cooking, taste-test the pineapple chicken to ensure the flavor is balanced. Adjust sweetness and tang with extra lime juice or soy sauce if desired.
- Once cooked, remove the chicken from the grill or oven and let it rest for a few minutes. Serve it over rice or quinoa, and garnish with fresh cilantro.
Nutrition
Notes
Marinate the chicken 1-2 days in advance for easy meal prep. Store leftovers in an airtight container for up to 3 days.
