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–+ servings
Ranis

Chilled Cucumber Yogurt Soup: Refresh Your Summer Meals!

A refreshing chilled soup made with cucumbers and yogurt, perfect for summer meals.
Print Recipe
Prep Time 15 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Soup
Cuisine: Mediterranean
Calories: 120
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 large cucumbers peeled and diced
  • 1 cup plain Greek yogurt
  • 1 cup vegetable broth chilled
  • 1 tablespoon fresh dill chopped (or 1 teaspoon dried dill)
  • 2 cloves garlic minced
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • 1 tablespoon olive oil optional, for drizzling
  • Fresh dill sprigs for garnish optional

Method
 

  1. In a blender or food processor, combine the diced cucumbers, Greek yogurt, vegetable broth, dill, minced garlic, and lemon juice. Blend until smooth and creamy.
  2. Taste the mixture and season with salt and pepper as needed. Blend again to combine.
  3. Transfer the soup to a bowl or container and refrigerate for at least 1 hour to chill and allow the flavors to meld.
  4. Before serving, stir the soup and adjust the seasoning if necessary. If desired, drizzle with olive oil and garnish with fresh dill sprigs.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 6gProtein: 8gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 6gCholesterol: 10mgSodium: 200mgFiber: 1gSugar: 3g

Notes

  • For added texture, reserve some diced cucumber to stir in just before serving.
  • Experiment with different herbs like mint or parsley for a unique flavor twist.

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