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Classic Cava Feta Dip

Classic Cava Feta Dip: Creamy Goodness for Every Party

This Classic Cava Feta Dip is a creamy and delicious appetizer perfect for any gathering, featuring feta cheese, fresh herbs, and jalapeños.
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Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 8 servings
Course: Appetizer
Cuisine: Mediterranean
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 block Feta Cheese Opt for Greek feta for the best flavor and texture.
  • 2 tablespoons Olive Oil Substituting with avocado oil offers a unique twist.
For the Flavor
  • 1 cup Fresh Herbs (e.g., parsley, dill) Feel free to mix in any preferred fresh herbs.
  • 1 large Sweet Onion Caramelizing it will bring out the best flavors.
  • 2 tablespoons Jalapeños Remove seeds for a milder version.
For Serving
  • 1 bag Pita Chips Perfect for scooping the dip.
  • 1 cup Fresh Veggies (like cucumber and bell peppers) Offers a colorful and crunchy alternative for dipping.

Equipment

  • Frying pan
  • Food processor
  • Serving Bowl

Method
 

Step‑by‑Step Instructions for Classic Cava Feta Dip
  1. In a medium frying pan, heat 2 tablespoons of olive oil over medium heat.
  2. Add finely diced sweet onion and chopped jalapeños to the hot oil. Cook for 5-7 minutes until the onion is golden.
  3. Crumble the block feta cheese into a food processor and blend with 1/4 cup of olive oil until creamy.
  4. Fold the onion-jalapeño mixture into the whipped feta, stirring until well integrated.
  5. Let the dip rest for a few minutes at room temperature to allow flavors to meld.
  6. Transfer the creamy dip to a serving bowl and enjoy with pita chips or veggies.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 8gProtein: 6gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 400mgPotassium: 160mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 200mgIron: 1mg

Notes

This dip can be made ahead of time for convenient serving. For thicker consistency, adjust with olive oil as needed.

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