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Persian Lentil Soup

Comforting Persian Lentil Soup for Cozy Nights

This Persian Lentil Soup is a hearty, nourishing bowl of comfort, perfect for cozy evenings.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Persian
Calories: 300

Ingredients
  

For the Soup Base
  • 1 cup dried green lentils soaked for 1-2 hours
  • 2 medium onions chopped
  • 1 large onion slice for topping
  • 4 tbsp vegetable oil or ghee
  • 2 tbsp butter or vegan butter
  • 0.5 tbsp tomato paste fresh diced tomatoes can substitute
For Seasoning
  • 2 tsp plain flour optional
  • 1 tsp turmeric
  • 1 tsp cumin
  • 0.5 tsp black pepper
  • salt to taste
For Serving
  • fresh lemon juice for serving

Equipment

  • large pot
  • blender

Method
 

Step‑by‑Step Instructions
  1. Caramelize Onions: In a large pot, heat 4 tbsp of ghee over medium heat. Add the chopped medium onions and sauté for about 15 minutes until golden brown.
  2. Make Spice Paste: Add 2 tbsp of butter, ½ tbsp of tomato paste, 1 tsp of turmeric, 1 tsp of cumin, and ½ tsp of black pepper. Sauté for 2 minutes.
  3. Cook Lentils: Rinse soaked lentils and add to the pot. Cover with water and season with salt. Bring to a gentle boil, then simmer uncovered for about 30 minutes.
  4. Blend for Creaminess: Scoop out 1.5 cups of soup and blend until smooth. Return to the pot.
  5. Finish Cooking: Simmer for another 15 minutes, stirring occasionally, and adjust seasoning as needed.
  6. Crisp Onions for Topping: Slice the large onion and caramelize in a skillet with vegetable oil over medium-high heat until golden brown and crispy.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 500mgPotassium: 600mgFiber: 12gSugar: 4gVitamin A: 400IUVitamin C: 10mgCalcium: 50mgIron: 4mg

Notes

This soup is perfect for meal prep and can be customized with your favorite vegetables and spices.

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