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–+ servings
Mango Cucumber Smoothie

Cool and Creamy Mango Cucumber Smoothie for Summer Bliss

Enjoy this refreshing Mango Cucumber Smoothie, a hydrating summer delight that combines the sweetness of mango with the crunch of cucumber.
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Prep Time 3 minutes
Total Time 3 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 2 cups Frozen Mango Chunks Using fresh mangoes in season will elevate the flavor!
  • 1 medium Lebanese Cucumber Persian cucumbers are a sweeter alternative if you prefer.
  • 1/4 cup Fresh Mint or Basil Feel free to use any herb you love.
  • 1 medium Juice of ½ Lime Always go for fresh lime juice for the brightest taste.
  • 1 teaspoon Zest of ½ Lime Enhances lime flavor with aromatic oils.
  • 1 cup Coconut Water Substituting with almond or oat milk lends creaminess.

Equipment

  • High-Speed Blender

Method
 

Step-by-Step Instructions
  1. Gather Ingredients: Collect all your ingredients for the Mango Cucumber Smoothie.
  2. Prepare the Blender: Place your high-speed blender on a stable surface and add the frozen mango chunks followed by the chopped cucumber.
  3. Add Fresh Ingredients: Incorporate the fresh herbs along with the juice and zest of half a lime.
  4. Pour in Liquid: Slowly pour in the coconut water for blending.
  5. Blend Until Smooth: Secure the blender lid and blend on high for about 30 seconds to 1 minute.
  6. Adjust Consistency: If it's thicker than desired, add more coconut water and blend again.
  7. Serve and Enjoy: Pour the smoothie into a glass jar and serve chilled.

Nutrition

Serving: 1glassCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 1gSodium: 50mgPotassium: 300mgFiber: 4gSugar: 20gVitamin A: 100IUVitamin C: 60mgCalcium: 20mgIron: 0.5mg

Notes

This smoothie is best enjoyed fresh; avoid storing at room temperature to maintain freshness.

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