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Cottage Cheese Egg Bites

Cottage Cheese Egg Bites: Wholesome, Fluffy Breakfast Treats

Cottage Cheese Egg Bites are a high-protein, low-carb breakfast option that can be customized to your taste and made in under 30 minutes.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 bites
Course: Breakfast
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 6 large Eggs Fresh eggs are the secret to fluffy, perfect bites.
  • 1 cup Cottage Cheese Choose low-fat or full-fat based on your preference.
Optional Add-Ins
  • 1 cup Cheese Use shredded mozzarella or cheddar for extra creaminess and flavor.
  • 1 cup Vegetables Fresh spinach, bell peppers, or onions add nutrients and color.
Seasonings
  • 1 tsp Salt
  • 1 tsp Pepper Essential for enhancing the overall flavor.
  • 1 tsp Paprika Optional spice to elevate your morning treat.
  • 1 tsp Garlic Powder Optional spice to elevate your morning treat.

Equipment

  • Muffin Tin
  • Mixing Bowl
  • Whisk
  • cooking spray

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) to ensure even baking.
  2. In a mixing bowl, crack the fresh eggs and add cottage cheese. Whisk until combined and smooth.
  3. Season with salt, pepper, and spices; stir well.
  4. Grease muffin tin with cooking spray or olive oil.
  5. Pour the mixture into the muffin cups, filling each about three-quarters full.
  6. Bake for 20-25 minutes until golden and a toothpick comes out clean.
  7. Cool for 5 minutes before removing from the tin.

Nutrition

Serving: 1biteCalories: 80kcalCarbohydrates: 3gProtein: 6gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 150mgSodium: 200mgPotassium: 80mgSugar: 1gVitamin A: 300IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

For a fluffier texture, let your eggs sit at room temperature for 15-30 minutes before mixing. Store leftovers in an airtight container for up to 4 days or freeze for up to 3 months.

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