Go Back
–+ servings
Pumpkin Spice Overnight Oats

Cozy Pumpkin Spice Overnight Oats for a Fall Wake-Up Treat

Enjoy these Pumpkin Spice Overnight Oats, a nutritious and quick breakfast perfect for fall mornings.
Print Recipe Pin Recipe
Prep Time 15 minutes
Refrigeration Time 8 hours
Total Time 8 hours 15 minutes
Servings: 2 servings
Course: Breakfast
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oats Base
  • 1 cup Rolled Oats Can substitute with instant oats
  • 1 cup Milk (Dairy or Non-Dairy) Almond milk for nuttiness
Sweetness
  • 2 tablespoons Maple Syrup Honey can be used as alternative
Flavoring
  • 1 teaspoon Pumpkin Spice Mix Adjust to taste
Fruits
  • 1/2 cup Pumpkin Purée Use canned or homemade
Crunch
  • 2 tablespoons Chia Seeds Flax seeds can be an alternative
  • 1/4 cup Nuts (Pecans or Walnuts) Substitute with almonds if preferred
Creaminess
  • 1/2 cup Greek Yogurt Non-dairy option available

Equipment

  • Mixing Bowl
  • Airtight jars or containers
  • Whisk or spoon

Method
 

Preparation
  1. Combine rolled oats, milk, and maple syrup in a bowl and stir well.
  2. Mix in pumpkin purée and pumpkin spice, then fold in chia seeds.
  3. Divide mixture into jars and refrigerate overnight.
  4. In the morning, stir well and add fruit and nuts on top.
  5. If desired, microwave for 30-60 seconds before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 2500IUVitamin C: 1mgCalcium: 150mgIron: 2mg

Notes

Make these overnight oats the night before for a quick, nutritious breakfast ready for you in the morning.

Tried this recipe?

Let us know how it was!