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–+ servings
Curried Cauliflower And Kale Soup

Cozy Up with Curried Cauliflower and Kale Soup Delight

This Curried Cauliflower and Kale Soup is a comforting, immune-boosting dish perfect for chilly nights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Healthy, Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 medium Cauliflower Cut into florets
  • 4 cups Kale Chopped, stems removed
  • 2 medium Carrots Diced
  • 1 medium Yellow Onion Diced
For the Flavor
  • 1 tablespoon Fresh Ginger Grated
  • 4 cloves Garlic Minced
  • 2 teaspoons Curry Powder
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Cumin Powder
  • 1 pinch Paprika Optional
For the Liquid and Creaminess
  • 4 cups Vegetable Stock Homemade or store-bought
  • 1 can Coconut Milk
  • 2 tablespoons Coconut Oil For sautéing
For Seasoning
  • to taste Sea Salt
  • to taste Black Pepper

Equipment

  • large pot
  • immersion blender

Method
 

Step-by-Step Instructions
  1. Melt the coconut oil in a large pot over medium heat. Add the onion, garlic, and ginger. Sauté for 2-3 minutes until fragrant and translucent.
  2. Add the cauliflower florets and diced carrots. Cook for 4-5 minutes until slightly softened.
  3. Stir in curry powder, turmeric, cumin, paprika, and season with salt and pepper. Cook for 1-2 minutes.
  4. Pour in vegetable stock and add chopped kale. Bring to a gentle boil, reduce heat, and cover. Simmer for 15-20 minutes.
  5. Blend the soup to your desired consistency using an immersion blender.
  6. Stir in coconut milk, mix well, and adjust seasoning if necessary. Heat for another 2-3 minutes before serving.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 6gFat: 10gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 500mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 700IUVitamin C: 60mgCalcium: 100mgIron: 2mg

Notes

Store in an airtight container for up to 5 days in the fridge or freeze for up to 3 months.

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