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Creamy Apple Curry Bliss – A Unique Vegan Experience

Experience a delightful twist on curry with our Creamy Vegan Apple Curry, featuring apples and a combination of spices.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tbsp Coconut Oil Can be substituted with vegetable oil.
  • 1 Onion, diced Adds natural sweetness.
  • 3 cloves Garlic, minced Fresh preferred, powder can be used.
For the Main Ingredients
  • 6 cups Apples, cubed Tart varieties like Granny Smith recommended.
  • 1.5 cups Potatoes, cubed Sweet potatoes are a good substitute.
  • 1.5 cups Courgette/Zucchini, cubed Substitute with bell peppers if desired.
  • 1.5 cups Squash, cubed Butternut or hokkaido squash ideal.
For the Spices
  • 3 tsp Curry Powder Adjust based on taste.
  • 2 tsp Garam Masala No substitutions needed.
  • 2 tsp Tandoori Masala Alternative: 1 tsp garam masala + 1 tsp paprika.
For the Creaminess
  • 1 cup Coconut Milk or Soy Cream Choose based on dietary needs.
  • 1.5 cups Water Adjust for preferred consistency.
  • 1 tbsp Peanut Butter Can be omitted for allergy concerns.
For Protein and Texture
  • 1 can Adzuki Beans, drained Substitute with chickpeas if desired.

Equipment

  • Large frying pan

Method
 

Step-by-Step Instructions for Creamy Vegan Apple Curry
  1. In a large frying pan, melt coconut oil over medium-high heat. Add diced onion and sauté for about 5 minutes until browned.
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  2. Add minced garlic, curry powder, garam masala, and tandoori masala. Stir and cook for an additional minute until fragrant.
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  3. Introduce cubed apples, potatoes, courgette, and squash. Stir and sauté for about 2 minutes.
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  4. Pour in coconut milk, water, and salt. Add peanut butter and stir until combined. Bring to a gentle boil.
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  5. Reduce heat and let simmer for approximately 15 minutes, stirring occasionally until vegetables are tender.
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  6. Stir in drained adzuki beans and simmer for an additional 3 minutes to heat through.
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  7. Remove from heat and let cool for about 10 minutes to meld flavors.
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  8. Serve warm alongside rice or naan, garnished with fresh coriander if desired.
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Nutrition

Serving: 1cupCalories: 320kcalCarbohydrates: 50gProtein: 9gFat: 12gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 400mgPotassium: 700mgFiber: 7gSugar: 10gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days in the fridge. Freeze for up to 2 months. Thaw overnight in the fridge before reheating.

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