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–+ servings
Creamy Broccoli Cauliflower Corn

Creamy Broccoli Cauliflower Corn Salad for Vibrant Summer Dishes

A deliciously vibrant Creamy Broccoli Cauliflower Corn salad, packed with nutritious ingredients and perfect for summer gatherings.
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Prep Time 10 minutes
Chill Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Salad
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups broccoli florets fresh or thawed from frozen
  • 2 cups cauliflower florets fresh or thawed from frozen
  • 1 cup carrots fresh or pre-sliced
  • 1 cup sweet corn drained canned or fresh
  • 1 small red onion or green onions for milder flavor
For the Dressing
  • 1 cup mayonnaise or Greek yogurt for lighter option
  • ½ cup sour cream or kefir, based on preference
  • 1 packet dry ranch mix adjust to taste
  • 1 tablespoon lemon juice fresh
  • 1 tablespoon honey or maple syrup as vegan alternative
  • to taste salt

Equipment

  • Mixing Bowl
  • Whisk
  • Spatula
  • airtight container

Method
 

Preparation
  1. Finely chop the broccoli florets, cauliflower florets, and carrots. If using canned corn, drain thoroughly. Place chopped vegetables into a large mixing bowl.
  2. In a medium bowl, combine mayonnaise, sour cream, and dry ranch mix. Whisk until smooth.
  3. Add sweet corn and cheddar cheese (or plant-based cheese) to the vegetable mix. Pour the dressing over and gently fold until well combined.
  4. Transfer to an airtight container and refrigerate for at least 30 minutes before serving.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 15gProtein: 5gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 350mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 300IUVitamin C: 60mgCalcium: 150mgIron: 1mg

Notes

For a crunchier texture, blanch broccoli and cauliflower briefly, then ice bath. Use fresh, vibrant vegetables for best flavor and store dressing separately if making ahead.

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