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–+ servings
Pistachio Overnight Oats

Creamy Pistachio Overnight Oats for a Wholesome Start

Enjoy a delicious start to your day with these Pistachio Overnight Oats, a vegan and gluten-free breakfast packed with flavor and nutrients.
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Prep Time 5 minutes
Refrigeration Time 8 hours
Total Time 8 hours 5 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: Vegan
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup non-dairy milk almond or soy milk are great substitutes
  • 2 tablespoons pistachio butter can substitute with almond or peanut butter
  • 1 tablespoon maple syrup agave nectar can work too
  • 1 teaspoon vanilla extract optional but delightful
  • 1 cup quick oats ensure they are gluten-free if needed
For the Texture
  • 2 tablespoons chia seeds feel free to skip if desired
For Toppings
  • 1 cup non-dairy yogurt regular yogurt is a substitute if not dairy-free
  • 1 cup raspberries can swap with bananas or blueberries
  • 1/4 cup chopped pistachios or any nuts or seeds you fancy

Equipment

  • Jar or Bowl

Method
 

Step-by-Step Instructions
  1. In a medium jar or bowl, whisk together 1 cup of non-dairy milk, 2 tablespoons of pistachio butter, 1 tablespoon of maple syrup, and 1 teaspoon of vanilla extract until fully blended.
  2. Next, add in 1 cup of quick oats and 2 tablespoons of chia seeds to the mixture. Stir thoroughly until everything is well combined.
  3. Cover the jar or bowl tightly and place it in the refrigerator. Allow the mixture to soak overnight for at least 4 hours.
  4. The next morning, remove the jar from the refrigerator and give the oats a gentle stir. Adjust the consistency with a splash of non-dairy milk if needed.
  5. Top with a dollop of non-dairy yogurt, fresh raspberries, and chopped pistachios before serving.
  6. Savor your Pistachio Overnight Oats either right from the jar or in a bowl. Enjoy them cold or at room temperature.

Nutrition

Serving: 1jarCalories: 400kcalCarbohydrates: 50gProtein: 10gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 150mgPotassium: 350mgFiber: 10gSugar: 8gVitamin C: 10mgCalcium: 15mgIron: 15mg

Notes

These oats can be stored in the fridge for up to 3-5 days, making breakfast prep easy and healthy.

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