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Pumpkin Alfredo

Creamy Pumpkin Alfredo for Cozy Fall Weeknight Dinners

This Creamy Pumpkin Alfredo is a cozy fall dinner that’s lighter than traditional Alfredo, made in just 15 minutes and perfect for any weeknight.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 12 ounces Fettuccine Cook until al dente
  • 1 tablespoon Salt For boiling water
For the Sauce
  • 2 tablespoons Butter Can be substituted with olive oil
  • 2 cloves Garlic Minced, fresh is best
  • 1 cup Pumpkin Puree Use pure pumpkin, not pie filling
  • 1 pinch Nutmeg Can add cinnamon for flavor
  • 1 cup Half and Half Non-dairy options available
  • 1 cup Parmesan Cheese Freshly grated
For Garnishing
  • 2 tablespoons Fresh Parsley Chopped
  • 1/4 cup Extra Parmesan For topping

Equipment

  • large pot
  • large skillet
  • Measuring cups
  • Measuring spoons
  • colander

Method
 

Preparation Steps
  1. Bring a large pot of salted water to a rolling boil over high heat. Add the fettuccine and cook until al dente, about 8–10 minutes. Reserve 1 cup of pasta water and drain the rest; set aside.
  2. In a large skillet, melt the butter over medium-low heat. Add minced garlic and sauté for about 1 minute until fragrant.
  3. Stir in the half and half, pumpkin puree, and a pinch of nutmeg. Increase heat slightly and stir continuously until heated through and thickened, about 2–3 minutes.
  4. Mix in the Parmesan cheese, stirring until melted and combined with the pumpkin mixture.
  5. Gradually add reserved pasta water, about half a cup at first, until the desired consistency is achieved.
  6. Add the drained fettuccine to the skillet and toss gently for 1–2 minutes, ensuring each strand is well-coated.
  7. Plate immediately, garnishing with parsley and extra Parmesan cheese.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 55gProtein: 15gFat: 20gSaturated Fat: 12gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 10000IUVitamin C: 2mgCalcium: 300mgIron: 1.5mg

Notes

For best results, use fresh ingredients and enjoy immediately. This meal is best served fresh and may not reheat well.

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