Cook your pasta of choice according to package directions until al dente, about 8-10 minutes. Salt the boiling water generously.

In a large skillet over medium heat, add a splash of olive oil and minced garlic, cooking for about 1-2 minutes until fragrant.

Lower the heat slightly and incorporate the pumpkin puree, stirring to mix with the garlic, then pour in the cream.

Once the sauce thickens, add the grated parmesan cheese while stirring. Cook for an additional 2 minutes until cheese is melted.

Add the drained pasta into the skillet with the sauce, tossing gently to coat. Adjust consistency with reserved pasta water if needed.

For a heartier dish, toss in optional ingredients like spinach or cooked chicken and stir until warmed.

Serve warm, garnished with additional parmesan and a sprinkle of red pepper flakes.