Go Back
–+ servings
Vanilla Banana Shake

Creamy Vanilla Banana Shake: A Healthy Morning Boost

Enjoy a nutritious Vanilla Banana Shake packed with protein and probiotics, perfect for busy mornings.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Drinks
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Shake
  • 1 cup low-fat Greek yogurt adds creaminess and protein
  • 1 teaspoon real vanilla extract provides natural sweetness
  • 2 medium frozen bananas freeze ripe bananas for best flavor
  • 1 cup light coconut milk adds creamy consistency
  • 1 scoop vanilla protein powder choose a no added sugar brand
  • 1 cup ice cubes adjust thickness

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. Start by collecting all your ingredients for the Creamy Vanilla Banana Shake: low-fat Greek yogurt, real vanilla extract, frozen bananas, light coconut milk, vanilla protein powder, and ice cubes.
  2. Place the low-fat Greek yogurt and a splash of real vanilla extract into the blender first. Follow with your frozen bananas and pour in the light coconut milk.
  3. Next, add your vanilla protein powder to the blender. Blend everything together for about 30 seconds on high.
  4. Check the texture of your shake. If it feels too thick, add in a few ice cubes and blend again for another 15 to 30 seconds.
  5. Once blended, pour it into a tall glass or bowl and garnish with banana slices or a sprinkle of cinnamon.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 8gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 120mgPotassium: 500mgFiber: 4gSugar: 15gVitamin A: 200IUVitamin C: 10mgCalcium: 150mgIron: 1mg

Notes

For optimal creaminess, chill the yogurt and use frozen bananas. You can customize by adding ingredients like spinach or avocado for variation.

Tried this recipe?

Let us know how it was!