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Ranis

Creamy Zucchini Soup: Your New Favorite Comfort Dish

A comforting and creamy zucchini soup that is perfect for any occasion.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Soup
Cuisine: American
Calories: 220

Ingredients
  

  • 2 tablespoons olive oil
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 4 medium zucchinis sliced
  • 1 medium potato peeled and diced
  • 4 cups vegetable broth
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • ½ cup heavy cream
  • Fresh basil leaves for garnish

Method
 

  1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
  2. Stir in the minced garlic and cook for an additional minute until fragrant.
  3. Add the sliced zucchinis and diced potato to the pot, stirring to combine. Cook for about 5 minutes, allowing the vegetables to soften slightly.
  4. Pour in the vegetable broth and add the dried thyme. Bring the mixture to a boil, then reduce the heat and let it simmer for 20 minutes, or until the vegetables are tender.
  5. Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, you can carefully transfer the soup to a blender in batches.
  6. Return the soup to low heat and stir in the heavy cream. Season with salt and pepper to taste. Heat through, but do not boil.
  7. Serve hot, garnished with fresh basil leaves.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 10gProtein: 4gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 8gCholesterol: 40mgSodium: 500mgFiber: 2gSugar: 3g

Notes

  • For a lighter version, substitute the heavy cream with coconut milk or omit it entirely for a vegan option.
  • Add a pinch of red pepper flakes for a spicy kick or top with croutons for added texture.

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