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Air Fryer Sweet Potatoes

Crispy Air Fryer Sweet Potatoes: Healthy Flavor in Every Bite

These Air Fryer Sweet Potatoes offer a crispy exterior and creamy interior, making them a versatile and healthy side dish.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 180

Ingredients
  

For the Sweet Potatoes
  • 2-3 medium Sweet Potatoes Choose large, firm orange-fleshed varieties for the best flavor and texture.
For the Seasoning
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 1 teaspoon Salt Sea salt or kosher salt works beautifully.
  • 1 teaspoon Black Pepper Freshly ground is recommended for maximum flavor.
  • 1 teaspoon Paprika Consider adding garlic powder or cayenne for an extra kick.

Equipment

  • Air fryer

Method
 

Step-by-Step Instructions for Crispy Air Fryer Sweet Potatoes
  1. Start by washing 2-3 medium sweet potatoes thoroughly under running water. Peel them for a smoother texture before cutting them into 1-inch cubes.
  2. In a mixing bowl, toss the sweet potato cubes with a couple of tablespoons of olive oil, followed by a generous sprinkle of salt, black pepper, and paprika. Stir well until each cube is evenly coated.
  3. Set your air fryer to 400°F (200°C) and let it preheat for about 5 minutes.
  4. Once the air fryer is preheated, place the seasoned sweet potatoes into the basket in a single layer. Cook them for 15-20 minutes, shaking the basket halfway through.
  5. At the 15-minute mark, check your sweet potatoes for tenderness and golden crispiness. If you prefer a bit more crunch, allow them to cook for an additional 2-3 minutes.
  6. Once perfectly cooked, carefully remove the sweet potatoes from the air fryer and let them cool for a few minutes. Serve them warm.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 41gProtein: 2gFat: 0.5gMonounsaturated Fat: 0.5gSodium: 300mgPotassium: 500mgFiber: 6gSugar: 7gVitamin A: 184IUVitamin C: 30mgCalcium: 4mgIron: 4mg

Notes

Ensure sweet potatoes are cut uniformly and do not overcrowd the basket. Use spices creatively to enhance flavors. Store leftovers in an airtight container.

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