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–+ servings
Crispy Cucumber Edamame Salad

Crispy Cucumber Edamame Salad: Refreshing Vegan Delight

Crispy Cucumber Edamame Salad is a vibrant, no-cook recipe that's quick to prepare and a refreshing treat for summer.
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Prep Time 15 minutes
Marinating Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad Base
  • 2 cups Cucumbers Adds refreshing crunch; substitute with zucchini for a different texture.
  • 1 cup Edamame A protein powerhouse; replace with chickpeas for a soy-free option.
  • 1/4 cup Fresh Herbs (Cilantro or Parsley) Brightens the dish; basil can be used for a different flavor.
For the Dressing
  • 1/4 cup Olive Oil Contributes moisture; avocado oil is a suitable replacement.
  • 2 tablespoons Rice Vinegar Adds tanginess; apple cider vinegar works as an alternative.
  • 2 tablespoons Tamari Provides umami; can use soy sauce if gluten isn’t a concern.
  • 1 tablespoon Sesame Oil Gives a rich, nutty flavor to enhance the dressing.
  • 1 tablespoon Maple Syrup Sweetens the dressing; can substitute with honey or omit.
  • 2 cloves Garlic Adds depth; minced for best flavor release.
  • 1 teaspoon Ginger Provides a zesty punch; grated for easy mixing.
  • 1 teaspoon Chili Crunch Introduces heat; adjust according to spice preference.

Equipment

  • Mixing Bowl
  • small bowl
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions for Crispy Cucumber Edamame Salad
  1. Begin by thoroughly washing your cucumbers under cool water. Slice the cucumbers into bite-sized pieces and add them to a large mixing bowl along with the shelled edamame.
  2. In a separate small bowl, whisk together olive oil, rice vinegar, tamari, and sesame oil. Add maple syrup, minced garlic, grated ginger, and chili crunch to the mixture and blend until smooth.
  3. Drizzle your freshly prepared dressing over the cucumber and edamame mix in the large bowl. Gently toss all the ingredients together, ensuring each piece is evenly coated.
  4. Taste the salad and adjust the seasoning if necessary. Consider letting the salad marinate in the refrigerator for about 30 minutes for enhanced flavors.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 12gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 150mgPotassium: 300mgFiber: 5gSugar: 3gVitamin A: 300IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

To maintain crunch, dress the salad just before serving. Prepare the salad base a day ahead and fold in the dressing right before enjoying.

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