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Garlic Parmesan Sweet Potato Wedges

Crispy Garlic Parmesan Sweet Potato Wedges You'll Love

These Garlic Parmesan Sweet Potato Wedges are irresistibly crispy and offer a health-conscious twist on classic fries, perfect as a nutritious snack.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 wedges
Course: Appetizer
Cuisine: American
Calories: 160
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wedges
  • 4 medium sweet potatoes Choose firm, smooth-skinned potatoes for best results.
  • 2 tablespoons olive oil Substitute with avocado oil for a different flavor profile.
  • 1 teaspoon salt Use kosher salt for a coarser texture.
  • 1/2 teaspoon black pepper Fresh ground pepper enhances the flavor.
For the Seasoning
  • 3 cloves garlic Fresh minced garlic works best.
  • 1 teaspoon onion powder Perfect for adding a savory note.
  • 1 teaspoon smoked paprika Regular paprika can be used for a milder taste.
  • 1/4 teaspoon red pepper flakes Adjust the amount to your spice preference.
For the Garnish
  • 1/2 cup grated Parmesan cheese Nutritional yeast is a great dairy-free alternative.
  • 2 tablespoons fresh parsley Feel free to substitute with chives.

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Wash and scrub the sweet potatoes, then slice into 1-inch wedges.
  3. Combine olive oil, minced garlic, smoked paprika, onion powder, salt, black pepper, and optional red pepper flakes in a bowl to create a seasoning mixture.
  4. Toss the sweet potato wedges with the seasoning mixture until evenly coated.
  5. Sprinkle half of the grated Parmesan cheese over the wedges and toss again.
  6. Arrange the seasoned wedges on a lined baking sheet in a single layer.
  7. Bake for 25 to 30 minutes, flipping halfway through for even cooking.
  8. Once baked, sprinkle the remaining Parmesan cheese over the hot wedges.
  9. Garnish with freshly chopped parsley and serve immediately.

Nutrition

Serving: 1wedgeCalories: 160kcalCarbohydrates: 30gProtein: 3gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 4gSodium: 250mgPotassium: 500mgFiber: 4gSugar: 5gVitamin A: 21000IUVitamin C: 30mgCalcium: 70mgIron: 1mg

Notes

For best results, cut wedges uniformly and avoid overcrowding the baking sheet for crispiness.

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