Go Back
–+ servings
Vegan Avocado Fries

Crispy Vegan Avocado Fries for Healthy Snacking Bliss

Enjoy crispy, golden Vegan Avocado Fries that are gluten-free and oil-free, perfect for guilt-free snacking.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 fries
Course: Appetizer
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fries
  • 2 avocados ripe avocados Ensure they are perfectly ripe for a creamy texture.
  • 1/2 cup gluten-free flour Acts as a coating for the avocado.
  • 1/2 cup gluten-free panko breadcrumbs Provides essential crunch.
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder Optional but recommended.
  • 1 teaspoon paprika Infuses fries with smokiness.
  • 1 teaspoon salt Adjust to taste.

Equipment

  • Oven
  • Baking Sheet
  • Parchment paper
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Prepare your baking sheet by lining it with parchment paper.
  2. Slice your ripe avocados in half, remove the pit, scoop out the flesh and cut into wedges or fries.
  3. Combine gluten-free flour, panko breadcrumbs, garlic powder, onion powder, paprika, and salt in a mixing bowl.
  4. Dredge each avocado slice in the flour mixture, then dip into the breadcrumb mixture until well-coated.
  5. Arrange the coated avocado fries on the prepared baking sheet in a single layer.
  6. Bake for about 15 minutes until golden brown and crispy.
  7. Serve immediately with your favorite dipping sauce.

Nutrition

Serving: 1friesCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 200mgPotassium: 400mgFiber: 5gSugar: 1gVitamin A: 200IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

For the best results, choose ripe avocados and store leftovers in an airtight container in the fridge for up to 2 days.

Tried this recipe?

Let us know how it was!