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Ranis

Cucumber Melon Salad: A Refreshing Summer Delight!

A refreshing and light salad perfect for summer, combining the sweetness of melons with the crunch of cucumbers and a zesty dressing.
Print Recipe
Prep Time 15 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Salad
Cuisine: American
Calories: 80
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups cucumber diced
  • 2 cups cantaloupe diced
  • 1 cup honeydew melon diced
  • 1/4 cup red onion finely chopped
  • 1/4 cup fresh mint leaves chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • 1 tablespoon honey
  • Salt and pepper to taste

Method
 

  1. In a large mixing bowl, combine the diced cucumber, cantaloupe, honeydew melon, and red onion.
  2. In a small bowl, whisk together the olive oil, lime juice, honey, salt, and pepper until well combined.
  3. Pour the dressing over the melon and cucumber mixture. Gently toss to coat all the ingredients evenly.
  4. Add the chopped mint leaves and toss again lightly.
  5. Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 10gProtein: 1gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 3.5gSodium: 50mgFiber: 1gSugar: 7g

Notes

  • For added crunch, consider adding 1/4 cup of chopped walnuts or pecans.
  • Substitute the mint with fresh basil for a different flavor profile.

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