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–+ servings
Peanut Butter and Cool Whip Mousse

Decadent Peanut Butter and Cool Whip Mousse Under 75 Calories

Experience the creamy delight of Peanut Butter and Cool Whip Mousse, a guilt-free dessert under 75 calories.
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Prep Time 10 minutes
Freezing Time 3 hours
Total Time 3 hours 10 minutes
Servings: 4 cups
Course: Dessert
Cuisine: American
Calories: 75
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mousse
  • 4 tablespoons Peanut Butter Powder A low-calorie option that delivers rich peanut flavor.
  • 3 tablespoons Water
  • 1 cup Cool Whip, Light This light version keeps the dessert airy and sweet.
Optional Toppings
  • Sugar-Free Chocolate Syrup Drizzle on top for added sweetness.
  • Mini Chocolate Chips Introduce a delightful crunch.
  • Fresh Fruits Strawberries or bananas make wonderful accompaniments.

Equipment

  • Mixing Bowl
  • Whisk
  • Spatula
  • Silicone muffin cups
  • piping bag

Method
 

Step-by-Step Instructions
  1. In a medium-sized mixing bowl, combine 4 tablespoons of peanut butter powder with 3 tablespoons of water. Whisk together until smooth and creamy.
  2. Gently fold in 1 cup of light Cool Whip into the peanut butter mixture using a spatula until fully integrated.
  3. Scoop the mousse mixture into silicone muffin cups or use a piping bag for decorative servings.
  4. Place the filled muffin cups in the freezer and allow the mousse to set for 2-3 hours.
  5. Drizzle sugar-free chocolate syrup over the mousse just before serving.
  6. Remove from freezer and let sit at room temperature for about 10 minutes before serving.

Nutrition

Serving: 1cupCalories: 75kcalCarbohydrates: 10gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 20mgPotassium: 150mgFiber: 1gSugar: 4gCalcium: 15mgIron: 0.5mg

Notes

Avoid blending too vigorously to prevent deflating the Cool Whip and resulting in a denser mousse. Refrigerate leftovers for up to 3 days.

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