Go Back
+ servings
Black Bean Nourish Bowl with Creamy Ginger Sriracha Dressing

Delicious Black Bean Nourish Bowl with Creamy Ginger Sriracha Dressing

A delightful Black Bean Nourish Bowl with Creamy Ginger Sriracha Dressing, packed with protein and fiber for a quick, nourishing meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 bowls
Course: Salad
Cuisine: Vegan
Calories: 400

Ingredients
  

For the Bowl
  • 2 cans black beans rinsed
  • 2 cups spinach or other leafy greens
  • 1 medium shallot diced
For the Dressing
  • 1 inch fresh ginger grated
  • 2 cloves garlic minced
  • 3 tablespoons tahini or almond butter
  • 1 tablespoon sriracha adjust based on spice preference
  • 2 tablespoons soy sauce or tamari for gluten-free
  • 2 tablespoons lime juice freshly squeezed

Equipment

  • large skillet
  • small mixing bowl
  • colander

Method
 

Step-by-Step Instructions
  1. Begin by opening two cans of black beans, draining them in a colander, and rinsing thoroughly under cool running water. Set the beans aside.
  2. In a large skillet, heat a tablespoon of oil over medium heat. Add diced shallots and sauté for about 3-4 minutes until soft.
  3. Stir in minced garlic and grated ginger, allowing to cook for an additional 1-2 minutes until fragrant.
  4. Add the prepared black beans to the skillet and toss them with the sautéed mixture. Cook for 3-5 minutes until heated through.
  5. Fold in fresh spinach and drizzle with soy sauce, cooking until the spinach wilts, about 2 minutes more.
  6. In a small mixing bowl, combine tahini, ginger, garlic, lime juice, soy sauce, and sriracha. Whisk until smooth, adding water if needed.
  7. To assemble, start with a base of cooked quinoa or rice, then spoon the sautéed mixture on top. Drizzle the dressing over the bowl and add toppings if desired.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 60gProtein: 15gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 800mgPotassium: 800mgFiber: 15gSugar: 3gVitamin A: 2500IUVitamin C: 30mgCalcium: 100mgIron: 4mg

Notes

Rinse canned beans to remove excess starch. Use fresh ingredients for the best flavor. Customize with your favorite veggies.

Tried this recipe?

Let us know how it was!