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Cherry Smoothie

Delicious Cherry Smoothie for Quick Gut Health Boost

A refreshing Cherry Smoothie packed with nutrients to support gut health, perfect for a quick breakfast.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 glasses
Course: Drinks
Cuisine: Healthy
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 2 cups Cherries Frozen or fresh
  • 1 cup Greek Yogurt Can substitute with dairy-free yogurt
  • 1 medium Banana Can swap with mango or avocado
  • 1 cup Almond Milk Or use oat, soy, or dairy milk
  • 2 tablespoons Flaxseed Can substitute with chia or hemp seeds
  • 1 tablespoon Honey or Maple Syrup For sweetness; could use agave nectar
  • 1 teaspoon Cinnamon Optional, or can substitute with ginger

Equipment

  • High-Speed Blender

Method
 

Making the Smoothie
  1. Gather all the ingredients you'll need for the creamy cherry smoothie.
  2. In a high-speed blender, add the frozen cherries, Greek yogurt, banana, almond milk, flaxseed, and sweetener.
  3. Blend on high for 30-60 seconds until creamy, scraping down sides as necessary.
  4. Taste and adjust sweetness if needed, then blend again.
  5. Pour into glasses and garnish with frozen cherries and chia seeds or cinnamon if desired.
  6. Enjoy the smoothie promptly after blending for the best taste.

Nutrition

Serving: 1glassCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 150mgPotassium: 400mgFiber: 6gSugar: 20gVitamin A: 500IUVitamin C: 15mgCalcium: 200mgIron: 1mg

Notes

For the best texture, use frozen cherries and adjust almond milk for desired creaminess. Enjoy fresh or store in the fridge for up to 24 hours.

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