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–+ servings
Egg and Cheese Toasts

Delicious Egg and Cheese Toasts for a Quick Breakfast Fix

These Egg and Cheese Toasts make for a quick and customizable breakfast fix, perfect for busy mornings.
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Prep Time 5 minutes
Cook Time 10 minutes
Cooling Time 1 minute
Total Time 15 minutes
Servings: 2 toasts
Course: Breakfast
Cuisine: Vegetarian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Toast
  • 2 slices Sturdy Bread White, whole grain, or sourdough recommended.
For the Egg Mixture
  • 2 large Eggs Use egg whites for a lighter version.
  • 1/2 cup Cheese Cheddar, gruyere, or mixed cheeses.
  • 1 tablespoon Fresh Herbs e.g., thyme, rosemary, can be skipped in a rush.
  • 1/4 teaspoon Salt Adjust according to cheese used.
  • 1/4 teaspoon Black Pepper
  • 1/8 teaspoon Cayenne Optional for spice.

Equipment

  • Oven
  • Air fryer
  • Toaster
  • Mixing Bowl
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) or set your air fryer to the same temperature.
  2. Lightly toast the bread slices in a toaster for 2–3 minutes.
  3. In a bowl, whisk the eggs for 1 minute. Add cheese, herbs, salt, pepper, and cayenne. Mix until combined.
  4. Spread the egg mixture evenly over the toasted bread slices on a baking sheet.
  5. Bake in the oven for about 10 minutes (or air fry for 6–8 minutes) until tops are puffed and golden.
  6. Allow to cool for a minute before serving, and enjoy with fresh fruit or salad.

Nutrition

Serving: 1toastCalories: 300kcalCarbohydrates: 30gProtein: 15gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 140mgSodium: 600mgPotassium: 350mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 1mgCalcium: 250mgIron: 2mg

Notes

For best results, always pre-toast the bread to prevent sogginess. Feel free to customize with different toppings or cheeses.

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