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French Lentil Soup

Delicious French Lentil Soup: Comfort in Every Spoonful

Savor the heartwarming flavors of French Lentil Soup, a vegan delight loaded with lentils and vegetables.
Prep Time 15 minutes
Cook Time 56 minutes
Total Time 1 hour 11 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: French, Vegan
Calories: 320

Ingredients
  

For the Soup Base
  • 1 cup Raw Cashews or Sunflower Seeds for a nut-free option
  • 4 cups Water for blending cashews into cream
  • 1 tablespoon Extra-Virgin Olive Oil can be replaced with vegetable broth
  • 1 medium Onion or Leeks for a milder taste
  • 2 cloves Garlic
  • 1 teaspoon Sea Salt to taste
  • 2 medium Carrots diced finely
  • 2 stalks Celery diced
For Flavor and Seasoning
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Dried Thyme
  • 1 teaspoon Ground Turmeric
  • 1 can Diced Tomatoes with juices
  • 1 cup French Green Lentils
  • 4 cups Veggie Broth or low-sodium versions
  • 2 cups Swiss Chard or Kale chopped
  • 1 teaspoon Freshly Ground Black Pepper to taste
  • 1 tablespoon White Wine Vinegar

Equipment

  • blender
  • Dutch oven
  • bowl

Method
 

Step-by-Step Instructions for French Lentil Soup
  1. Soak cashews in a bowl covered with water for 1-2 hours or pour boiling water over them for a quick soak of 30-60 minutes. Drain and rinse.
  2. In a blender, combine soaked cashews with half a cup of water. Blend until smooth and creamy.
  3. In a large Dutch oven, heat olive oil over medium heat. Add chopped onions and minced garlic, sauté for 4-6 minutes.
  4. Stir in diced carrots and celery, cooking for an additional 3-4 minutes until softened.
  5. Add ground cumin, dried thyme, and ground turmeric, stirring for about 1 minute until fragrant.
  6. Pour in diced tomatoes, rinsed lentils, and veggie broth. Add water to cover, bring to a boil, then simmer for 30-35 minutes.
  7. Stir in the cashew cream and chopped Swiss chard. Season with salt, black pepper, and white wine vinegar. Cook for another 2-3 minutes.
  8. Ladle soup into bowls and garnish as desired. Serve with crusty bread or a salad.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 42gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gSodium: 550mgPotassium: 800mgFiber: 15gSugar: 6gVitamin A: 900IUVitamin C: 20mgCalcium: 70mgIron: 3.5mg

Notes

Ensure lentils are fresh for the best texture. Taste and adjust seasoning as you go.

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