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Honey & Soy Tofu Poke Bowl

Delicious Honey & Soy Tofu Poke Bowl for a Fresh Twist

Honey & Soy Tofu Poke Bowl is a delightful vegetarian dish that balances flavors and textures, perfect for a nourishing meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 bowls
Course: Lunch
Cuisine: Hawaiian, Vegetarian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tofu
  • 1 block Tofu Press it to remove excess moisture for ultimate crispiness.
  • 2 tablespoons Cornstarch Dusting the tofu helps achieve a golden-brown crunch.
For the Glaze
  • 2 tablespoons Honey Adds a delightful sweetness; swap with maple syrup for a vegan option.
  • 3 tablespoons Soy Sauce Provides that umami depth; tamari works great for gluten-free versions.
  • 1 tablespoon Rice Vinegar Balances the sweetness with a hint of acidity.
  • 1 tablespoon Sesame Oil Infuses a nutty flavor, enhancing overall richness.
  • 2 cloves Garlic Minced for aromatic depth in the glaze.
For the Bowl
  • 1 cup Rice (white or brown) The hearty base; use quinoa for a wholesome twist.
  • 1 fruit Avocado Creaminess that elevates the texture experience.
  • 1 cup Cucumber Crisp and refreshing, it brightens your bowl.
  • 1 cup Edamame A protein-packed punch that adds color and nutrition.
  • 1 cup Carrots Crunchy and sweet, bringing an earthy flavor.
  • 2 scallions Scallions Freshness and a hint of onion elevate the dish.
  • 2 tablespoons Sesame Seeds Sprinkle on top for a nutty crunch and added flair.
Optional Topping
  • 2 tablespoons Sriracha Mayo A drizzle adds creamy spice; skip or switch for a flavorful twist.

Equipment

  • non-stick pan
  • Heavy weight for pressing tofu

Method
 

Step-by-Step Instructions
  1. Press the tofu for at least 15 minutes to remove excess moisture.
  2. Cut the pressed tofu into bite-sized cubes and dust with cornstarch. Heat oil in a pan and crisp the tofu for 8-10 minutes.
  3. Prepare the glaze by combining soy sauce, honey, rice vinegar, sesame oil, and minced garlic in the same pan. Simmer for 1-2 minutes.
  4. Coat the crispy tofu with the glaze, gently tossing for 2-3 minutes.
  5. Assemble the poke bowl by adding rice, topping with glazed tofu, avocado, cucumber, edamame, carrots, and scallions.
  6. Garnish with sesame seeds and optional sriracha mayo before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 55gProtein: 20gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gSodium: 600mgPotassium: 800mgFiber: 8gSugar: 10gVitamin A: 300IUVitamin C: 15mgCalcium: 150mgIron: 3mg

Notes

Ensure all ingredients are fresh for the best flavor, and assemble the poke bowl just before serving to enjoy crispiness.

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