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Matcha Overnight Oats

Delicious Matcha Overnight Oats for a Wholesome Breakfast

Enjoy a nutritious breakfast with Matcha Overnight Oats, combining matcha's earthy flavor with creamy Greek yogurt.
Prep Time 15 minutes
Refrigeration Time 8 hours
Total Time 8 hours 15 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: Fusion
Calories: 300

Ingredients
  

For the Oats
  • 1 cup Old Fashioned Oats Quick oats can be swapped but may alter the texture.
  • 1 cup Milk or Milk Alternative Almond milk or coconut milk are great dairy-free options.
  • ½ cup Greek Yogurt For a vegan option, use non-dairy yogurt.
For the Flavor
  • 1 tablespoon Matcha Powder Using culinary grade is best for recipes.
  • 1 tablespoon Chia Seeds Flaxseeds can be a substitute but won't thicken as well.
  • 1 tablespoon Honey Opt for maple syrup for a vegan-friendly choice.
  • 1 dash Vanilla Extract Feel free to omit if desired.

Equipment

  • Mixing bowl or mason jar

Method
 

Step-by-Step Instructions
  1. In a medium-sized mixing bowl or mason jar, combine the oats, milk, Greek yogurt, matcha powder, chia seeds, honey, and vanilla extract. Stir well to ensure all ingredients are thoroughly mixed.
  2. Check for a thick but pourable consistency. Adjust with a little more milk if too thick, ensuring a smooth blend free of clumps.
  3. Cover the mixture and place it in the refrigerator. Chill for at least 2 hours, ideally overnight, to allow the oats to absorb liquid and thicken.
  4. Once ready to serve, check the consistency again and adjust with milk or chia seeds as needed to achieve desired creaminess.
  5. Customize with your favorite toppings like sliced bananas, fresh berries, granola, or nut butter before enjoying.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 45gProtein: 12gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 150mgPotassium: 400mgFiber: 8gSugar: 10gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

Ensure thorough mixing to avoid matcha clumps for a smooth texture. Refrigerate overnight for optimal results.

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