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Spicy Fish Nuggets

Delicious Spicy Fish Nuggets for Your Next Snack Attack

Try these indulgent yet healthy Spicy Fish Nuggets, perfect for any occasion, with a crunchy panko coating and customizable spice levels.
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Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings: 4 nuggets
Course: Appetizer
Cuisine: Seafood
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Nuggets
  • 300 g Boneless White Fish Choose firm varieties like cod or tilapia.
  • ¾ cup Panko Breadcrumbs For crunch and golden finish.
  • 4 tablespoons All-Purpose Flour Base coating; substitute for gluten-free if needed.
  • 2 tablespoons Dried Parsley Adds color and freshness.
  • 1 Egg Binder for the coating.
  • 2 tablespoons Milk For egg wash.
  • 1 teaspoon Vinegar Tenderizes fish and adds tang.
  • 1–2 teaspoons Peri Peri Seasoning Adjust spice level to taste.
  • 1 teaspoon Ginger Garlic Paste Adds aromatic depth.
  • ½ teaspoon Salt Essential seasoning.
  • ½ teaspoon Crushed Black Pepper Essential seasoning.
  • Cooking Oil High smoke point oils like vegetable or canola.

Equipment

  • Deep frying pan
  • Mixing bowls
  • Measuring cups
  • Measuring spoons

Method
 

Step-by-Step Instructions
  1. Pat dry the fish cubes and cut into uniform 1-inch cubes.
  2. Combine vinegar, peri peri seasoning, ginger garlic paste, salt, and pepper in a bowl. Add flour to create a marinade.
  3. Marinate the fish cubes thoroughly and let sit for at least 15 minutes.
  4. Prepare three shallow dishes for flour, egg wash, and panko breadcrumb mix.
  5. Dredge fish in flour, dip in egg wash, and coat with breadcrumbs.
  6. Heat oil to 350°F (175°C) and fry nuggets for 3-4 minutes until golden brown.
  7. Drain on paper towels and serve immediately with dipping sauces.

Nutrition

Serving: 4nuggetsCalories: 200kcalCarbohydrates: 15gProtein: 25gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 100mgSodium: 300mgPotassium: 350mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Perfect for a quick snack or appetizer, customizable to fit your spice preference. Pair with tartar sauce or spicy mayo for added flavor.

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