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Turkish Cauliflower Breakfast Hash

Delicious Turkish Cauliflower Breakfast Hash for a Healthy Start

This Turkish Cauliflower Breakfast Hash combines crispy bacon, tender cauliflower, and spices for a nutritious start to your day.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Turkish
Calories: 300

Ingredients
  

For the Spice Mix
  • 1 tsp Cumin Can be substituted with coriander
  • 1 tsp Black Ground Pepper Freshly ground for best taste
  • 1 tsp Paprika Use smoked for deeper flavor
  • 1/4 tsp Cayenne Omit if no heat is desired
  • 1 tsp Oregano Italian seasoning can be a substitute
  • 1 tsp Dried Cilantro Fresh cilantro is an alternative
  • 1 tsp Sumac Lemon zest can substitute
  • 1/2 tsp Kosher Salt Adjust to taste
For the Hash
  • 5 slices Bacon Cut into pieces, turkey bacon can be used
  • 1/3 cup Chopped Onion Shallots can be substituted
  • 1/3 cup Chopped Red Pepper Any bell pepper works
  • 2 cups Cauliflower Florets Broccoli or zucchini can be substituted
  • 3 tbsp Water For cooking and steaming
  • 3/4 cup Shredded Cheddar Cheese Use vegan cheese for dairy-free option
  • 4 Large Eggs Egg substitutes can be used if desired
  • Fresh Parsley For garnish

Equipment

  • Skillet

Method
 

Step-by-Step Instructions
  1. In a small bowl, combine cumin, black pepper, paprika, cayenne, oregano, dried cilantro, sumac, and kosher salt to create a fragrant spice mix. Stir well to ensure even distribution and set aside.
  2. Preheat a large skillet over medium heat and add the chopped bacon pieces. Cook for about 5–7 minutes, stirring occasionally, until the bacon turns crispy and golden brown. Carefully remove the bacon from the skillet, draining excess fat while leaving a little in the pan.
  3. In the same skillet with the leftover bacon fat, add the chopped onion, red pepper, and cauliflower florets. Sauté these vibrant vegetables for approximately 5 minutes until the onion is translucent and the cauliflower becomes slightly tender.
  4. Sprinkle 2 teaspoons of your prepared spice mix over the sautéed vegetables, stirring to coat them evenly. Add 2 tablespoons of water to help with steaming, then cover the skillet. Cook for an additional 5 minutes, checking occasionally and adding more water as needed.
  5. Make four wells in the mixture, crack a large egg into each well, and sprinkle the shredded cheddar cheese on top. Cover the skillet and cook for about 5–8 minutes, or until the eggs reach your desired doneness.
  6. Remove the skillet from heat and sprinkle fresh parsley over the top. Serve hot, either on its own or with avocado slices.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 15gProtein: 20gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 200mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 4gVitamin A: 500IUVitamin C: 60mgCalcium: 300mgIron: 2mg

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days, or freeze for up to 3 months.

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