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–+ servings
Fruit Bowl

Easy, Vibrant Fruit Bowl for a Refreshing Family Snack

This easy fruit bowl recipe is a vibrant, no-cook treat that your family will love—healthy, budget-friendly, and customizable with seasonal fruits.
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Prep Time 15 minutes
Chilling Time 20 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Fresh Fruit
  • 2 cups mixed seasonal fruits (berries, melons, tropical fruits) Wash and chop before mixing.
  • 1 cup pre-cut fruit Use for convenience if short on time.
Toppings
  • 1/2 cup toasted coconut Use unsweetened variety for health.
  • 2 tablespoons chia seeds Optional for added nutrition.
  • 2 tablespoons flax seeds Optional for added nutrition.
Glaze
  • 2 tablespoons lime juice Freshly squeezed for best flavor.
  • 1 teaspoon cinnamon or chili powder Adjust according to taste.
Protein (Optional)
  • 1 cup Greek yogurt Substitute with dairy-free yogurt if needed.
  • 1 cup cottage cheese Substitute with dairy-free yogurt if needed.

Equipment

  • Mixing Bowl
  • Whisk
  • Spatula

Method
 

Fruit Preparation
  1. Choose a vibrant assortment of seasonal fruits and wash them thoroughly. Cut them into bite-sized pieces.
  2. For convenience, you can use pre-cut fruits from your local market.
Prepare Glaze
  1. In a small bowl, combine lime juice and preferred spices. Whisk until blended.
Combine Ingredients
  1. In a large mixing bowl, gently toss the chopped fruits and drizzle the glaze over them. Fold to coat without bruising.
Add Toppings
  1. Sprinkle toasted coconut, chia, or flax seeds over the mixed fruit bowl.
Optional Protein Addition
  1. Serve with a dollop of Greek yogurt or cottage cheese, or swap for dairy-free options.
Serve
  1. Transfer the fruit bowl to serving dishes and chill for 15-20 minutes before serving.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 30gProtein: 5gFat: 2gSaturated Fat: 1gCholesterol: 5mgSodium: 20mgPotassium: 250mgFiber: 4gSugar: 10gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 0.5mg

Notes

Customize with your family's favorite fruits and toppings to add variety and flair to your fruit bowl.

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