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Fresh Thai Beef Salad

Energizing Fresh Thai Beef Salad for Quick Healthy Meals

Enjoy a vibrant and flavorful Fresh Thai Beef Salad, perfect for quick healthy meals.
Prep Time 30 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: Thai
Calories: 320

Ingredients
  

For the Salad
  • 1 lb beef (flank or sirloin) Tender cuts deliver the best flavor; feel free to substitute with grilled chicken or shrimp for alternate protein options.
  • 1 medium cucumber Adds a refreshing crunch that balances the dish beautifully; no need for substitutions here!
  • 2 medium carrots Shredded for natural sweetness; replace with bell peppers for a pop of color if desired.
  • 1 medium red onion Provides a sharpness to balance flavors; consider using green onions for a milder taste.
  • ½ cup fresh herbs (cilantro and mint) Chopped for aromatic freshness; feel free to omit or replace with basil for a unique twist.
For the Dressing
  • ¼ cup lime juice Brightens the salad with acidity; lemon juice works in a pinch if lime is unavailable.
  • 2 tbsp fish sauce Adds depth of umami flavor; use soy sauce or tamari for a vegetarian version.
  • 1 tbsp sugar Balances flavors in the dressing; swap for honey or agave for a touch of natural sweetness.
  • 2 cloves garlic (minced) Enhances the flavor depth; try roasted garlic for a milder option.
  • 1 medium chili (sliced) Adjust the heat to your preference; omit for a milder salad or opt for crushed red pepper for extra heat.
  • 2 tbsp olive oil Ensures a smooth consistency for the dressing; sesame oil offers a nutty flavor if preferred.

Equipment

  • Grill or Skillet
  • Mixing Bowl
  • Salad Bowl
  • knife
  • cutting board

Method
 

Directions
  1. Season 1 pound of flank or sirloin beef with salt and pepper. Heat a grill or a skillet over medium-high heat and add 2 tablespoons of olive oil. Cook the beef for 3-4 minutes on each side until it's browned and achieves a medium-rare doneness. Once cooked, remove the beef from the heat, allow it to rest for 5 minutes, then slice it thinly against the grain.
  2. In a medium mixing bowl, combine ¼ cup of lime juice, 2 tablespoons of fish sauce, 1 tablespoon of sugar, 2 minced garlic cloves, and 1 sliced chili. Whisk the ingredients together until the sugar fully dissolves, creating a zesty dressing that will enliven your Fresh Thai Beef Salad.
  3. Slice 1 medium cucumber, shred 2 medium carrots, and thinly slice 1 medium red onion. Then, roughly chop ½ cup of fresh cilantro and mint.
  4. In a large salad bowl, gently toss together the sliced cucumber, shredded carrots, red onion, and chopped herbs. Once combined, arrange the thinly sliced beef on top.
  5. Drizzle the prepared dressing over the salad and toss gently to ensure all the ingredients are evenly coated. Serve the Fresh Thai Beef Salad immediately, garnishing it with a few extra herbs.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 15gProtein: 25gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 8gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 200IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Customize the salad with different proteins like chicken, shrimp, or tofu according to your taste preferences.

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