Energizing Matcha Protein Overnight Oats for Easy Mornings

Kickstart your day with nutritious Matcha Protein Overnight Oats, a healthy powerhouse perfect for busy mornings.

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Prep Time 10

Refrigeration Time 8

Total Time 8 10

Servings: 2 bowls

Course: Breakfast

Cuisine: French

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Oats

1 cup Rolled oats Substitution: Quick oats can be used, but the texture may vary.

For the Creaminess

1 cup Unsweetened plant milk Substitution: Almond milk, coconut milk, or oat milk can work beautifully here.
1 scoop Vanilla protein powder Substitution: Any plant-based protein powder can substitute; for a lighter version, you can skip this ingredient.
1 teaspoon Matcha powder Substitution: None recommended due to its unique taste.

For the Thicker Texture

2 tablespoons Chia seeds Substitution: Ground flaxseed can also work for thickening.

For Sweetening

1 tablespoon Maple syrup or low-cal sweetener Substitution: Honey or agave syrup can be used for non-vegan alternatives.

For Extra Flavor

1 teaspoon Vanilla extract Substitution: If you're feeling adventurous, almond extract could be a delightful alternative.

Equipment

Jar or Bowl

Method

Step-by-Step Instructions

In a medium-sized jar or bowl, combine rolled oats, chia seeds, vanilla protein powder, and matcha powder. Stir together until well mixed.
Pour in the unsweetened plant milk and vanilla extract. Add maple syrup or sweetener. Stir vigorously to combine.
Cover and refrigerate for at least 4 hours or overnight.
The next morning, stir the oats and top with fruits, nuts, or seeds as desired.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 150mgPotassium: 300mgFiber: 10gSugar: 6gVitamin A: 200IUVitamin C: 1mgCalcium: 150mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 4 days.

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