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Ranis

Fiesta Bean Wraps: Discover a Flavorful Recipe Today!

A delicious and nutritious recipe for Fiesta Bean Wraps, perfect for a quick meal or snack.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: Mexican
Calories: 380
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 can 15 oz black beans, drained and rinsed
  • 1 can 15 oz pinto beans, drained and rinsed
  • 1 cup corn kernels fresh, frozen, or canned
  • 1 red bell pepper diced
  • 1 small red onion diced
  • 2 cloves garlic minced
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 4 large whole wheat tortillas
  • 1 cup shredded lettuce
  • 1 cup diced tomatoes
  • 1 avocado sliced
  • 1/2 cup salsa
  • 1/2 cup shredded cheese optional

Method
 

  1. In a large skillet, heat the olive oil over medium heat. Add the diced red onion and bell pepper, and sauté for about 5 minutes until softened.
  2. Add the minced garlic, cumin, chili powder, salt, and pepper. Cook for another minute until fragrant.
  3. Stir in the black beans, pinto beans, and corn. Cook for about 5-7 minutes, stirring occasionally, until heated through.
  4. Warm the tortillas in a separate pan or microwave until pliable.
  5. To assemble, place a generous scoop of the bean mixture in the center of each tortilla. Top with shredded lettuce, diced tomatoes, avocado slices, and salsa. Add cheese if desired.
  6. Fold in the sides of the tortilla and roll it up tightly from the bottom.
  7. Serve immediately or wrap in foil for later.

Nutrition

Serving: 1wrapCalories: 380kcalCarbohydrates: 45gProtein: 15gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 10gSodium: 400mgFiber: 12gSugar: 2g

Notes

  • For added flavor, consider adding a squeeze of lime juice or fresh cilantro to the filling.
  • Substitute the beans with lentils or chickpeas for a different texture and taste.

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