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Ranis

Fluffy Greek Yogurt Protein Delight: A Creamy Treat!

A creamy and delicious treat packed with protein, perfect for a healthy snack or dessert.
Print Recipe
Prep Time 10 minutes
Total Time 40 minutes
Servings: 2 servings
Course: Dessert
Cuisine: Greek
Calories: 210
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup plain Greek yogurt
  • 1 scoop vanilla protein powder
  • 1 tablespoon honey or maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/4 cup almond milk or milk of choice
  • 1/4 cup mixed berries fresh or frozen
  • 1 tablespoon chopped nuts optional
  • 1 tablespoon chia seeds optional

Method
 

  1. In a mixing bowl, combine the Greek yogurt, protein powder, honey, and vanilla extract.
  2. Gradually add the almond milk while stirring until the mixture is smooth and creamy.
  3. If you prefer a fluffier texture, use a hand mixer or whisk vigorously for 2-3 minutes.
  4. Gently fold in the mixed berries and nuts, if using.
  5. Spoon the mixture into serving bowls or cups.
  6. For best results, chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 15gProtein: 20gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 4gCholesterol: 10mgSodium: 50mgFiber: 3gSugar: 10g

Notes

  • For a chocolate version, use chocolate protein powder and add a tablespoon of cocoa powder.
  • Substitute the berries with sliced bananas or diced apples for a different flavor profile.

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