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Fluffy High Protein Cinnamon Crepes

Fluffy High Protein Cinnamon Crepes for a Wholesome Breakfast

Enjoy Fluffy High Protein Cinnamon Crepes, a delicious breakfast packed with protein and a hint of cinnamon for a wholesome start.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 plates
Course: Breakfast
Cuisine: American
Calories: 150

Ingredients
  

For the Crepes
  • 1 cup Oat Flour Provides gluten-free base
  • 2 tbsp Maple Syrup Can substitute with honey or agave
  • 1 whole Egg Acts as binding agent
  • 3 whites Egg Whites Boosts protein content
  • 1 cup Greek Yogurt For protein and moisture
  • 1 tsp Vanilla Extract Enhances flavor
  • 1 cup Milk Adjusts batter consistency
For the Filling
  • 1 cup Greek Yogurt Combine with sweetener and cinnamon
  • 2 tbsp Sweetener Choose your preferred type
  • 1 tsp Cinnamon Adjust according to preference

Equipment

  • Non-stick skillet
  • Mixing Bowl
  • Whisk

Method
 

Preparation
  1. In a mixing bowl, whisk together oat flour, maple syrup, one whole egg, and egg whites. Add Greek yogurt, vanilla extract, and milk, blending until the mixture is smooth and free of lumps.
  2. Place a non-stick skillet over medium heat for about 2 minutes until hot. Lightly grease the surface to prevent sticking.
  3. Pour approximately 1/4 cup of the prepared batter into the skillet, swirling gently. Cook for 1-2 minutes until the edges begin to lift and the bottom is lightly golden.
  4. Carefully flip the crepe over and cook for an additional 1-2 minutes until golden brown. Repeat for the remaining batter.
  5. In a separate bowl, mix Greek yogurt, your choice of sweetener, and a pinch of cinnamon for the filling.
  6. Spread a generous layer of the filling onto each cooked crepe before folding them in half or rolling them up.
  7. Serve with a sprinkle of sweetener and cinnamon on top. Fresh fruits or syrup can enhance the experience.

Nutrition

Serving: 1crepeCalories: 150kcalCarbohydrates: 20gProtein: 10gFat: 4gSaturated Fat: 1gCholesterol: 70mgSodium: 150mgPotassium: 200mgFiber: 3gSugar: 5gVitamin A: 2IUCalcium: 10mgIron: 4mg

Notes

These crepes can be stored in the fridge for up to 3 days and frozen for up to 2 months. Reheat before serving for best results.

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