Fresh and Crunchy Oriental Chicken Salad You'll Love

This Oriental Chicken Salad is a delightful nod to the beloved Applebee’s version, packed with fresh veggies and a homemade dressing.

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Prep Time 15

Cook Time 20

Cooling Time 5

Total Time 40

Servings: 4 servings

Course: Salad

Cuisine: Asian

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

4 cups Romaine Lettuce Chopped
2 cups Red Cabbage Shredded
1 cup Carrots Shredded or sliced
1 lb Crispy Chicken Fingers Grilled chicken can be used for a healthier option
1 bunch Green Onions Chopped
1 cup Chow Mein Noodles Or crispy wonton strips

For the Dressing

2 tbsp Honey Maple syrup is a good alternative
3 tbsp Rice Wine Vinegar Apple cider vinegar can be used
1/2 cup Mayonnaise Greek yogurt can be used for a lighter version
1 tbsp Dijon Mustard Yellow mustard can be used
1 tbsp Sesame Seeds Optional

Equipment

Oven
Mixing Bowl
Baking Sheet
Whisk
Tongs

Method

Instructions

Preheat your oven and bake chicken fingers for 15-20 minutes until golden and crispy. Allow to cool before slicing.
In a large bowl, combine chopped romaine, shredded red cabbage, grated carrots, and chopped green onions. Mix well.
In a medium bowl, whisk together honey, rice wine vinegar, mayonnaise, and Dijon mustard until smooth.
Once the chicken has cooled, slice it and arrange it over the salad. Top with chow mein noodles for crunch.
Drizzle dressing over the salad and toss gently to coat before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 24gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 50mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 9gVitamin A: 200IUVitamin C: 25mgCalcium: 6mgIron: 10mg

Notes

Best served fresh, but can be made ahead. Store dressing separately until ready to serve.

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