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+ servings
Spring Roll Salad

Fresh and Crunchy Spring Roll Salad You’ll Love

Enjoy a fresh and invigorating Spring Roll Salad rich in colorful veggies and zesty flavors.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: Asian
Calories: 250

Ingredients
  

For the Salad
  • 4 oz Rice Vermicelli Noodles Substitute with zucchini noodles for a low-carb option.
  • 1 cup Shredded Carrots Radishes can be used as an alternative.
  • 1 cup Bell Peppers (red and yellow) Swap with other bell pepper colors or similar vegetables.
  • 1 cup Cucumber Try zucchini for a different texture.
  • 1 cup Bean Sprouts Shredded cabbage or snap peas can also be used.
  • 1/2 cup Fresh Cilantro Substitute with parsley or basil.
  • 1/4 cup Fresh Mint Leaves Basil can also replace mint.
  • 2 stalks Green Onions Chives or shallots can be substitutes.
  • 1/4 cup Crushed Peanuts Sunflower seeds can be used for a nut-free option.
For the Spicy Ginger Dressing
  • 1 tbsp Fresh Ginger (grated) Adjust according to heat preference.
  • 3 tbsp Soy Sauce Use gluten-free soy sauce or tamari for gluten sensitivity.
  • 2 tbsp Rice Vinegar Apple cider vinegar or white vinegar can be used.
  • 1 tbsp Honey or Agave Syrup Maple syrup is a vegan alternative.
  • 1 tbsp Sesame Oil Substituting with other oils may alter flavor.
  • 1 tbsp Chili Sauce Adjust amount based on spice tolerance.

Equipment

  • pot
  • Mixing Bowl
  • Whisk
  • knife
  • cutting board
  • salad tongs

Method
 

Step-by-Step Instructions for Spring Roll Salad
  1. Bring a pot of water to a rolling boil. Add the rice vermicelli noodles and cook according to package instructions, about 3-5 minutes. Drain and rinse under cold water to stop the cooking process. Set aside to cool.
  2. Thinly slice the carrots, bell peppers, cucumber, and green onions while the noodles cook. Aim for uniform cuts for even flavor distribution.
  3. In a large mixing bowl, combine all prepared vegetables, including shredded carrots, sliced bell peppers, cucumber, and bean sprouts. Add chopped cilantro and mint leaves, then toss gently to blend.
  4. Add the cooled rice vermicelli noodles to the vegetable mixture and gently toss until evenly distributed among the veggies.
  5. In a small bowl, whisk together grated ginger, soy sauce, rice vinegar, honey (or agave), sesame oil, and chili sauce. Adjust seasoning to taste.
  6. Drizzle the spicy ginger dressing over the salad and toss gently to ensure all ingredients are coated.
  7. Transfer the salad to a serving platter and sprinkle with crushed peanuts if desired. Serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 6gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 3gSodium: 500mgPotassium: 300mgFiber: 4gSugar: 5gVitamin A: 100IUVitamin C: 50mgCalcium: 4mgIron: 6mg

Notes

Keep noodle and dressing preparation separate until serving to maintain freshness. Customize adding grilled chicken or adjusting ingredients based on dietary needs.

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