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–+ servings
Ranis

Greek-Style Loaded Hummus: Discover the Ultimate Dip!

A delicious and creamy Greek-Style Loaded Hummus topped with fresh vegetables and feta cheese, perfect for dipping.
Print Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 6 servings
Course: Appetizer
Cuisine: Greek
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 cups canned chickpeas drained and rinsed
  • 1/4 cup tahini
  • 1/4 cup fresh lemon juice about 2 lemons
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • 1/2 teaspoon ground cumin
  • Salt and pepper to taste
  • 1/4 cup Greek yogurt
  • 1/2 cup diced cucumber
  • 1/2 cup diced tomatoes
  • 1/4 cup Kalamata olives pitted and chopped
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons chopped fresh parsley
  • Pita chips or fresh veggies for serving

Method
 

  1. In a food processor, combine the chickpeas, tahini, lemon juice, olive oil, garlic, cumin, salt, and pepper. Blend until smooth, adding a little water if necessary to reach your desired consistency.
  2. Transfer the hummus to a serving dish and spread it out evenly.
  3. In a small bowl, mix the Greek yogurt with a pinch of salt and spread it over the hummus.
  4. Top the hummus with diced cucumber, diced tomatoes, chopped olives, and crumbled feta cheese.
  5. Sprinkle the chopped parsley over the top for garnish.
  6. Serve with pita chips or fresh veggies for dipping.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 15gProtein: 6gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 8.5gCholesterol: 5mgSodium: 200mgFiber: 4gSugar: 2g

Notes

  • For a spicier version, add a pinch of cayenne pepper or some diced jalapeños to the hummus mixture.
  • Substitute the Greek yogurt with a dairy-free yogurt for a vegan option, and try adding roasted red peppers for an extra flavor boost.

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