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Ranis

Grilled Boneless Chicken Thighs with Honey Garlic Marinade are delicious!

Grilled Boneless Chicken Thighs with Honey Garlic Marinade are delicious and flavorful, perfect for a summer barbecue.
Print Recipe
Prep Time 10 minutes
Cook Time 14 minutes
Total Time 1 hour 24 minutes
Servings: 4 servings
Course: Main Dish
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 pounds boneless skinless chicken thighs
  • 1/4 cup soy sauce
  • 1/4 cup honey
  • 2 tablespoons olive oil
  • 4 cloves garlic minced
  • 1 teaspoon ground ginger
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon sesame oil optional
  • Chopped green onions for garnish optional

Method
 

  1. In a medium bowl, whisk together the soy sauce, honey, olive oil, minced garlic, ground ginger, black pepper, salt, apple cider vinegar, and sesame oil until well combined.
  2. Place the chicken thighs in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are well coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, or up to 8 hours for more flavor.
  3. Preheat your grill to medium-high heat.
  4. Remove the chicken from the marinade and let any excess drip off. Discard the marinade.
  5. Grill the chicken thighs for about 6-7 minutes on each side, or until they reach an internal temperature of 165°F and have nice grill marks.
  6. Remove the chicken from the grill and let it rest for 5 minutes before slicing.
  7. Garnish with chopped green onions if desired and serve warm.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 8gProtein: 28gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 17gCholesterol: 120mgSodium: 800mgSugar: 8g

Notes

  • For a spicier kick, add 1 teaspoon of red pepper flakes to the marinade.
  • Try using different herbs like fresh cilantro or basil for added flavor in the marinade.

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